Is beef menudo healthy?

This beef menudo recipe is packed with protein and is a great source of collagen from the beef feet and bones. Tripe is also relatively low in fat compared to other cuts of beef. However, it can be high in cholesterol, so it is best enjoyed as part of a balanced diet. The addition of fresh lime, cilantro, and onions adds a boost of vitamins to the meal.

Can I make this beef menudo recipe in a slow cooker?

Yes! You can definitely use a slow cooker. After cleaning and parboiling the tripe, place all the ingredients in the slow cooker and cook on low for 8 to 10 hours. This is a great way to let the beef menudo recipe develop its flavor while you go about your day. Just make sure you have enough liquid to cover the meat entirely.

What can I use instead of hominy?

If you cannot find hominy or prefer not to use it, you can leave it out for a meat-only version. Some people substitute chickpeas or even diced potatoes, though this moves away from the traditional flavor. The soup will still be delicious thanks to the rich chile broth and tender beef tripe.

How do I make the broth less spicy?

To keep the spice level low in your beef menudo recipe, make sure to remove every single seed from the dried chiles before blending them. Most of the heat lives in the seeds. You can also use more Guajillo chiles and fewer Ancho or New Mexico chiles, as Guajillos are generally very mild and focus more on color and sweetness.

Authentic Beef Menudo Recipe - Easy Steps For Hearty Mexican

Name: How to Make an Authentic Beef Menudo Recipe at Home
Prep time: 45 min
Cook time: 4 h
Total time: 4 h 45 min
Cuisine: Mexican
Ingredients: 3 lbs beef tripe, thoroughly cleaned and cut into 1-inch pieces; 2 lbs beef feet or marrow bones for broth richness; 6 dried guajillo chiles, stemmed and seeded; 3 dried ancho chiles, stemmed and seeded; 1 large white onion, halved; 6 cloves garlic, peeled and smashed; 2 tablespoons dried Mexican oregano; 1 tablespoon salt, or to taste; 1 teaspoon ground cumin; 15 oz can hominy, drained and rinsed; Fresh cilantro, chopped for garnish; Lime wedges for serving; 1 gallon water

Ingredients

Scale

3 lbs beef tripe, thoroughly cleaned and cut into 1-inch pieces
2 lbs beef feet or marrow bones for broth richness
6 dried guajillo chiles, stemmed and seeded
3 dried ancho chiles, stemmed and seeded
1 large white onion, halved
6 cloves garlic, peeled and smashed
2 tablespoons dried Mexican oregano
1 tablespoon salt, or to taste
1 teaspoon ground cumin
15 oz can hominy, drained and rinsed
Fresh cilantro, chopped for garnish
Lime wedges for serving
1 gallon water

Instructions

Clean the tripe: Wash the tripe thoroughly in cold water and vinegar, then cut into bite-sized squares.
Initial boil: Place tripe, beef feet, onion, and garlic in a large stockpot and cover with water.
Simmer the meat: Bring to a boil, skim off any foam, then reduce heat and simmer for 3 hours.
Rehydrate the chiles: Soak the dried guajillo and ancho chiles in hot water for 20 minutes until soft.
Blend the sauce: Place soaked chiles in a blender with a cup of soaking liquid and blend until smooth.
Strain the sauce: Pass the chile puree through a fine-mesh strainer into the pot to ensure a smooth broth.
Season the stew: Add the Mexican oregano, cumin, and salt to the pot, stirring well to combine flavors.
Incorporate the hominy: Add the rinsed hominy to the stew during the final 45 minutes of cooking.
Cook until tender: Continue simmering until the tripe is perfectly tender and the broth is deep red.
Garnish and serve: Ladle the hot soup into bowls and serve with fresh cilantro, onions, and lime.

Notes

Cleaning the tripe is the most important step for a clean flavor. You can add more chiles if you prefer a spicier broth.

Author: Mike
Prep Time: 45 minutes
Cook Time: 4 hours
Category: Soup
Method: Slow Simmering
Cuisine: Mexican
Diet: Gluten-Free

Nutrition

Serving Size: 1.5 cups
Calories: 380 kcal
Sugar: 4g
Sodium: 1150mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 11g
Trans Fat: 0.5g
Carbohydrates: 22g
Fiber: 5g
Protein: 32g
Cholesterol: 175mg

Keywords: Menudo, Beef Tripe, Mexican Stew, Authentic Menudo, Traditional Mexican Food