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Bowl of butternut squash potage with herbs

Butternut Squash Potage for Smooth Cozy and Healthy Comfort Meals

A complete guide to making butternut squash potage smooth, flavorful, and comforting with easy techniques and seasonal variations.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Ingredients:

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth or chicken broth
  • 2 tablespoons olive oil
  • Salt to taste
  • 1 teaspoon mixed herbs (thyme, sage, or rosemary)

Instructions

  1. Step 1: Cook the Squash – In a large pot, add cubed squash with broth. Simmer until tender, about 20–25 minutes.
  2. Step 2: Sauté Aromatics – In a separate pan, heat olive oil and sauté chopped onion and garlic until translucent.
  3. Step 3: Blend the Soup – Combine cooked squash and sautéed aromatics in a blender. Blend until smooth.
  4. Step 4: Season and Serve – Return to pot, season with salt and herbs. Warm through and serve hot.

Notes

For a creamy texture, add coconut milk before blending. Roast the squash for extra flavor. Freezes well for up to 3 months.

  • Author: Mike
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 180
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: butternut squash, potage, creamy soup, fall recipes, healthy comfort food