Ingredients
Scale
Ingredients:
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth or chicken broth
- 2 tablespoons olive oil
- Salt to taste
- 1 teaspoon mixed herbs (thyme, sage, or rosemary)
Instructions
- Step 1: Cook the Squash – In a large pot, add cubed squash with broth. Simmer until tender, about 20–25 minutes.
- Step 2: Sauté Aromatics – In a separate pan, heat olive oil and sauté chopped onion and garlic until translucent.
- Step 3: Blend the Soup – Combine cooked squash and sautéed aromatics in a blender. Blend until smooth.
- Step 4: Season and Serve – Return to pot, season with salt and herbs. Warm through and serve hot.
Notes
For a creamy texture, add coconut milk before blending. Roast the squash for extra flavor. Freezes well for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 180
- Sugar: 5g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: butternut squash, potage, creamy soup, fall recipes, healthy comfort food