Can I make chicken and zucchini skillet ahead of time

Yes, this meal works well for planning ahead. You can cook it fully, let it cool, and store it in the fridge for a few days. When reheated gently, the texture stays pleasant and the flavors remain steady. Many people prepare it in advance for busy weekdays because it saves time without sacrificing taste.

What cut of chicken works best for this skillet

Boneless chicken breast and boneless thighs both work well. Breast meat stays lean and cooks quickly, while thighs remain slightly juicier. Choosing evenly sized pieces matters more than the cut itself because even sizing helps everything cook at the same pace.

Can I add other vegetables to the skillet

Yes, this dish adapts easily. Bell peppers, mushrooms, or cherry tomatoes blend well with the base ingredients. Adding vegetables near the right stage of cooking helps them keep their texture and color.

Is this dish suitable for low carb meals

This skillet fits well into lower carb eating because it focuses on protein and vegetables. Serving it on its own or with a light side keeps the meal simple and balanced.

Chicken And Zucchini Skillet The Best 1 Pan Dinner Today

Ingredients

Scale

Ingredients:

2 chicken breasts, diced
2 medium zucchinis, sliced
2 tablespoons olive oil
2 cloves garlic, minced
1 small onion, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Step 1: Cook the chicken Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add diced chicken and cook until golden and cooked through, about 5-7 minutes. Remove from skillet and set aside.
Step 2: Sauté aromatics — In the same skillet, add remaining tablespoon of olive oil. Sauté chopped onion and minced garlic for 2-3 minutes until fragrant and soft.
Step 3: Cook the zucchini — Add sliced zucchini to the skillet and cook for 5-6 minutes until tender but still crisp. Stir occasionally.
Step 4: Combine and serve — Return the cooked chicken to the skillet. Season with salt and pepper. Stir everything together and cook for an additional 2 minutes until heated through. Serve warm.

Notes

This dish is perfect for meal prep and can be stored in the refrigerator for up to 3 days. Add red pepper flakes for a spicy kick.

Author: Mike
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx. 300g)
Calories: 290
Sugar: 4g
Sodium: 420mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 32g
Cholesterol: 80mg

Keywords: chicken, zucchini, skillet, quick dinner, one pan meal