Ingredients
Scale
- 4–6 Fresh Large Eggs
- Pinch of Salt (or cream of tartar)
- Optional: 1-2 tbsp Grated Parmesan cheese
- Optional: Freshly ground black pepper
Instructions
- Step 1: Preheat oven
Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper. - Step 2: Separate eggs
Carefully separate the egg whites from the yolks. Ensure absolutely no yolk contaminates the whites. - Step 3: Beat egg whites
Add a pinch of salt or cream of tartar and beat the egg whites to stiff peaks using a hand or stand mixer. - Step 4: Fold in cheese or herbs
Gently fold in optional grated cheese or herbs without deflating the whipped whites. - Step 5: Shape the clouds
Spoon whipped whites onto the baking sheet in mounds and create indentations for yolks. - Step 6: Bake whites
Bake the whites for 3 minutes until slightly golden. - Step 7: Add yolks
Carefully add one yolk into the center of each baked cloud. - Step 8: Bake again
Return to oven and bake for 2-3 minutes for runny yolk or 4-5 minutes for firm yolk. - Step 9: Serve
Serve immediately while the whites are still warm and fluffy.
Notes
For best results, use the freshest eggs possible and ensure they are at room temperature before whipping. Do not overbeat the whites, as they can become grainy. Serve immediately to prevent deflation.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian, Gluten-Free, High Protein
Nutrition
- Serving Size: 2 Cloud Eggs
- Calories: 170
- Sugar: 0.5g
- Sodium: 410mg
- Fat: 11g
- Saturated Fat: 3.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0.1g
- Carbohydrates: 1.4g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 375mg
Keywords: Cloud Eggs, Fluffy Eggs, Baked Eggs, Breakfast, Brunch, Healthy, Easy, Protein