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homemade tirzepatide-style wellness drink with lemon and cinnamon

Homemade Tirzepatide-Style Wellness Drink

A refreshing, metabolism-friendly wellness drink inspired by tirzepatide’s appetite-control benefits, made with cinnamon, apple cider vinegar, lemon, and chia seeds.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 12 oz filtered water
  • ½ tsp cinnamon powder
  • 1 tbsp raw apple cider vinegar
  • Juice of ½ lemon
  • 1 tbsp chia seeds

Instructions

  1. Step 1: Add cinnamon, apple cider vinegar, and lemon juice to water.
  2. Step 2: Stir in chia seeds and let sit for 10–15 minutes.
  3. Step 3: Drink 30 minutes before a meal.

Notes

Best consumed fresh. Adjust cinnamon if sensitive to spice.

  • Author: Mike
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Wellness / Detox
  • Method: No-cook
  • Cuisine: Wellness / Detox
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 25
  • Sugar: 1
  • Sodium: 0
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 5
  • Fiber: 3
  • Protein: 1
  • Cholesterol: 0

Keywords: wellness drink, detox, tirzepatide inspired