Can I use frozen salmon for this bowl?

Yes, you can absolutely use frozen salmon. Just make sure to thaw it completely in the refrigerator before cooking to ensure even searing. Pat it dry very well to get a good crust.

How do I stop the honey from burning in the pan?

Honey has a high sugar content and can burn quickly. To prevent this, add the glaze toward the end of the cooking process and keep the heat at a medium level. Don't leave the pan unattended once the sauce is in.

What is the best way to reheat a salmon bowl?

The best way is in a skillet over low heat with a tiny bit of water and a lid. If using a microwave, use 50% power and heat in short bursts so the fish doesn't become tough.

Can I make this recipe gluten-free?

Yes, simply swap the soy sauce for tamari or coconut aminos. Most honey and garlic are naturally gluten-free, but always check your labels to be safe.

What vegetables go best with honey garlic salmon?

Broccoli, snap peas, asparagus, and bok choy are all excellent choices. Basically, any green vegetable that can hold onto a bit of sauce will work perfectly.

Is this dish healthy for weight loss?

It can be! Salmon is a lean protein with healthy fats. To keep it lower in calories, use a smaller amount of honey and serve the fish over cauliflower rice or a large bed of greens instead of white rice.

Easy Honey Garlic Salmon Bowl Recipe

Ingredients

Scale

1 lb salmon fillets, skin removed and cubed
3 tablespoons honey
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon lemon juice
1 tablespoon olive oil
2 cups cooked jasmine or brown rice
1 cup steamed broccoli florets
1/2 cup sliced cucumbers
1 tablespoon sesame seeds for garnish
2 green onions, thinly sliced

Instructions

Prepare the glaze: In a small bowl, whisk together the honey, minced garlic, soy sauce, and lemon juice.
Sear the salmon: Heat olive oil in a large skillet over medium-high heat and add the salmon cubes.
Cook until golden: Sear the salmon for 3-4 minutes, turning occasionally until edges are crispy and light brown.
Thicken the sauce: Pour the honey garlic mixture into the skillet and simmer for 2 minutes until the sauce thickens and coats the fish.
Assemble the bowls: Divide the cooked rice into two bowls and top with steamed broccoli and cucumbers.
Plate the fish: Place the glazed salmon cubes onto the rice and drizzle any remaining sauce from the pan over the top.
Garnish and serve: Sprinkle with sesame seeds and sliced green onions before serving immediately.

Notes

If you prefer a crispier texture, try making these as air fryer salmon bites at 400°F for 8 minutes.

Author: Mike
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Pan-Seared
Cuisine: Asian-Fusion
Diet: High Protein

Nutrition

Serving Size: 1 bowl
Calories: 565 kcal
Sugar: 19g
Sodium: 840mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 17g
Trans Fat: 0.1 g
Carbohydrates: 54g
Fiber: 4g
Protein: 36g
Cholesterol: 90mg

Keywords: salmon, honey garlic, healthy bowl, quick dinner, seafood