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lentil curry quick 30 minutes recipe featured image

The Ultimate Lentil Curry Quick 30 Minutes Recipe

A nutritious, budget-friendly, and creamy red lentil curry designed for busy weeknights, packed with plant-based protein and ready in just 30 minutes.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 cups dry red lentils, rinsed
  • 1 large onion, finely diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 can (14 oz) full-fat coconut milk
  • 3 cups vegetable broth
  • 1 tablespoon olive oil
  • 2 tablespoons mild curry powder
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • Fresh cilantro for garnish
  • Lemon wedges for serving

Instructions

  1. Prepare the base ingredients: Rinse the red lentils under cold water and dice the onion and garlic.
  2. Sauté the aromatics: Heat oil in a large pot over medium heat and cook onions until translucent.
  3. Toast the dry spices: Add garlic, ginger, curry powder, and turmeric, stirring for 1 minute until fragrant.
  4. Simmer the curry mixture: Pour in the lentils, vegetable broth, and coconut milk, then bring to a boil.
  5. Cook until creamy: Reduce heat to low and simmer for 15-20 minutes until lentils are tender.
  6. Season and garnish: Stir in salt and pepper, then top with fresh cilantro and lemon juice.

Notes

Red lentils are used specifically because they breakdown quickly to create a natural creaminess without long cooking times.

  • Author: Mike
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian-inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl (approx 350g)
  • Calories: 320 kcal
  • Sugar: 4 g
  • Sodium: 640 mg
  • Fat: 12 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0.01 g
  • Carbohydrates: 44 g
  • Fiber: 15 g
  • Protein: 18 g
  • Cholesterol: 1 mg

Keywords: lentil curry, 30 minute meal, red lentils, vegan curry, healthy weeknight dinner