Ingredients
Scale
- 1.5 cups dry red lentils, rinsed
- 1 large onion, finely diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 can (14 oz) full-fat coconut milk
- 3 cups vegetable broth
- 1 tablespoon olive oil
- 2 tablespoons mild curry powder
- 1 teaspoon ground turmeric
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- Fresh cilantro for garnish
- Lemon wedges for serving
Instructions
- Prepare the base ingredients: Rinse the red lentils under cold water and dice the onion and garlic.
- Sauté the aromatics: Heat oil in a large pot over medium heat and cook onions until translucent.
- Toast the dry spices: Add garlic, ginger, curry powder, and turmeric, stirring for 1 minute until fragrant.
- Simmer the curry mixture: Pour in the lentils, vegetable broth, and coconut milk, then bring to a boil.
- Cook until creamy: Reduce heat to low and simmer for 15-20 minutes until lentils are tender.
- Season and garnish: Stir in salt and pepper, then top with fresh cilantro and lemon juice.
Notes
Red lentils are used specifically because they breakdown quickly to create a natural creaminess without long cooking times.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian-inspired
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl (approx 350g)
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 640 mg
- Fat: 12 g
- Saturated Fat: 9 g
- Unsaturated Fat: 3 g
- Trans Fat: 0.01 g
- Carbohydrates: 44 g
- Fiber: 15 g
- Protein: 18 g
- Cholesterol: 1 mg
Keywords: lentil curry, 30 minute meal, red lentils, vegan curry, healthy weeknight dinner