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Menudo recipe ingredients recipe featured image

Best Menudo Recipe Ingredients

This beef-free menudo guide covers the essential ingredients for making a rich and comforting Mexican soup with beef tripe, dried chilies, hominy, aromatics, and classic garnishes. It is a hearty, slow-cooked dish perfect for family meals and special occasions.

  • Total Time: 5 hours 45 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 2 pounds honeycomb beef tripe, cleaned and cut into bite-sized pieces
  • 8 cups water, plus more for soaking and cleaning
  • 1 large white onion, quartered
  • 1 whole head garlic, halved crosswise
  • 6 dried guajillo chilies, stemmed and seeded
  • 3 dried ancho chilies, stemmed and seeded
  • 2 cans white hominy, drained and rinsed
  • 1 teaspoon Mexican oregano
  • 1 teaspoon ground cumin
  • 2 teaspoons salt, or to taste
  • 2 tablespoons fresh lime juice, for cleaning the tripe
  • 1 tablespoon vegetable oil (optional, for blooming chili paste)
  • Fresh lime wedges, for serving
  • 1/2 cup finely chopped white onion, for garnish
  • 1/4 cup chopped fresh cilantro, for garnish
  • Crushed dried chile de árbol or red pepper flakes, for serving (optional)
  • Warm corn tortillas or crusty bread, for serving

Instructions

  1. Step 1: Rinse the tripe thoroughly under cold water, then soak it with fresh lime juice and a little salt for 30 minutes. Rinse again well and cut into bite-sized pieces.
  2. Step 2: Place the cleaned tripe in a large pot with the quartered onion and halved garlic. Cover with water and bring to a boil, then reduce the heat and simmer gently for 4 to 6 hours until tender.
  3. Step 3: Toast the guajillo and ancho chilies lightly in a dry pan for a few seconds per side. Soak them in hot water until softened, then blend until smooth with a little soaking liquid.
  4. Step 4: Strain the chili paste into the pot, then add the Mexican oregano, ground cumin, and salt. Stir well and continue simmering so the broth develops a deep red color and rich flavor.
  5. Step 5: Stir in the drained and rinsed hominy during the last hour of cooking so it can absorb the flavors without becoming too soft.
  6. Step 6: Use a spoon to remove excess foam or fat from the top of the soup as it cooks to keep the broth clean and balanced.
  7. Step 7: Check that the tripe is tender, then adjust the salt if needed. Serve hot with lime wedges, chopped onion, cilantro, and extra dried chilies if desired.

Notes

Honeycomb tripe gives the best texture for menudo because it holds onto the flavorful broth well. For the smoothest chili base, strain the blended chilies before adding them to the pot. Menudo tastes even better the next day after the flavors have had time to meld.

  • Author: Mike
  • Prep Time: 45 minutes
  • Cook Time: 5 hours
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 4g
  • Sodium: 890mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 120mg

Keywords: menudo recipe ingredients, beef-free menudo, Mexican soup, beef tripe soup, hominy soup