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Menudo recipe panlasang Pinoy recipe featured image

Menudo Recipe Panlasang Pinoy: A Filipino Culinary Gem for Your Kitchen

Filipino Menudo is a classic, beloved stew known for its vibrant mix of tender meat, colorful vegetables, and rich, savory tomato sauce. A staple in Filipino homes, it’s perfect for family gatherings and everyday meals, capturing the spirit of home cooking.

  • Total Time: 1 hour 25 minutes
  • Yield: 6-8 servings 1x

Ingredients

Scale
  • 500g pork shoulder (kasim), cut into small cubes
  • 250g pork liver, cut into small cubes
  • 2 medium potatoes, peeled and cubed
  • 2 medium carrots, peeled and cubed
  • 1 large red bell pepper, cubed
  • 1 large green bell pepper, cubed
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 cup tomato sauce
  • 1/4 cup soy sauce
  • 2 tablespoons fish sauce (patis)
  • 12 tablespoons sugar (adjust to taste)
  • 2 bay leaves
  • 1 cup water or pork broth
  • Cooking oil
  • Salt and pepper to taste

Instructions

  1. Sauté aromatics: Heat oil in a large pot. Sauté minced garlic until fragrant, then add chopped onions and cook until softened.
  2. Brown pork: Add pork cubes to the pot and cook, stirring occasionally, until lightly browned on all sides.
  3. Add liver: Stir in the pork liver cubes and cook for 2-3 minutes until they change color.
  4. Add liquids: Pour in the tomato sauce, soy sauce, fish sauce, water or pork broth, and add the bay leaves.
  5. Simmer pork: Bring the mixture to a simmer, then cover the pot and cook for 30-40 minutes, or until the pork is tender. Stir occasionally.
  6. Add vegetables: Add the cubed potatoes and carrots to the pot. Continue to cook for 10-15 minutes, or until the vegetables are fork-tender.
  7. Stir in bell peppers: Add the red and green bell peppers and cook for another 3-5 minutes, or until slightly tender-crisp.
  8. Season and serve: Stir in the sugar, then season with salt and pepper to taste. Serve hot with steamed rice.

Notes

This Filipino Menudo recipe is a true culinary gem, perfect for warming hearts and stomachs. It’s a staple at family gatherings and everyday meals, embodying the comforting essence of home cooking. Adjust sweetness and saltiness to your preference.

  • Author: Mike
  • Prep Time: 25 minutes
  • Cook Time: 60 minutes
  • Category: Main Dish
  • Method: Stewing, Simmering
  • Cuisine: Filipino
  • Diet: Omnivore

Nutrition

  • Serving Size: 1.5 cups (approx. 350g)
  • Calories: 480 kcal
  • Sugar: 12g
  • Sodium: 950mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 0.2g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 200mg

Keywords: Menudo, Filipino, Pork, Stew, Tomato, Classic, Panlasang Pinoy, Home Cooking