Can I cook pasta in one pot?

Yes, you can cook pasta in one pot, and that’s exactly how one pot green pasta is prepared. Cooking pasta directly with the sauce and vegetables saves time, reduces dishes, and allows the pasta to soak up more flavor.

How to make verde pasta?

To make verde pasta, cook pasta with greens like spinach, kale, or basil in one pot with broth and garlic. Once the pasta is tender, blend part of the greens into a smooth sauce and stir it back in for a creamy, vibrant finish.

How to make spinach green pasta?

Spinach green pasta is made by sautéing spinach and garlic, then cooking pasta in the same pot with broth. Blending the spinach into a sauce gives the pasta its bold green color and smooth texture. This method is also the base of many one pot green pasta recipes.

Is green pasta healthy?

Yes, green pasta is healthy. Because it incorporates leafy greens like spinach or kale, it’s full of vitamins, minerals, and fiber. When made as one pot green pasta, it keeps nutrients in the pot rather than draining them away.

How to make one pot pasta less starchy?

To reduce starch, use the right amount of liquid—about 4 cups of broth for every 12 ounces of pasta—stir often, and add a splash of extra broth at the end if the sauce thickens too much. This keeps one pot green pasta creamy instead of gummy.

What to add to pesto pasta?

You can add roasted vegetables, chickpeas, chicken, shrimp, or even sun-dried tomatoes to pesto pasta. These additions boost nutrition and flavor, making your one pot green pasta even more satisfying.

How to make nice pesto pasta?

Use fresh basil, high-quality olive oil, toasted nuts, and a squeeze of lemon to make your pesto shine. Stirring the pesto into warm pasta helps it coat evenly, creating a smooth and flavorful one pot green pasta.

What pasta dishes are healthy?

Healthy pasta dishes include one pot green pasta, whole wheat pasta with vegetables, chickpea pasta with tomato sauce, and lentil pasta with spinach. The healthiest versions always balance carbs with greens, proteins, and healthy fats.

One Pot Green Pasta – The Best Healthy Recipe (2025 Guide)

Ingredients

Scale

12 oz pasta (penne or spaghetti)
3 cups fresh spinach
1 cup fresh basil
3 cloves garlic (minced)
2 tbsp olive oil
4 cups vegetable broth
½ cup Parmesan cheese (optional)
2 tbsp lemon juice
Salt and pepper to taste

Instructions

Step 1: Heat Oil & Sauté Garlic: Heat olive oil in a large pot, sauté garlic until fragrant.
Step 2: Add Greens: Add spinach and basil, cook until wilted.
Step 3: Add Broth: Pour in vegetable broth and bring to a boil.
Step 4: Cook Pasta: Add dry pasta and cook until al dente, stirring occasionally.
Step 5: Blend & Combine: Blend a portion of the greens and broth, then stir back into the pot.
Step 6: Season: Season with salt, pepper, and lemon juice.
Step 7: Serve: Serve hot, topped with Parmesan and fresh basil.

Notes

You can substitute the Parmesan for a vegan cheese or nutritional yeast for a dairy-free version.

Author: Mike
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: One Pot
Cuisine: Italian-inspired
Diet: Vegetarian

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 3g
Sodium: 500mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 4g
Protein: 12g
Cholesterol: 5mg

Keywords: pasta, green, one pot