What is the best protein to use in protein brownies?

The best protein depends on your dietary goals. Whey protein is popular for its smooth texture and complete amino acid profile, making your protein brownies soft and rich. If you're vegan or dairy-free, pea protein, soy, or brown rice protein are fantastic alternatives. Choose a flavorless or chocolate-flavored variety to keep the taste on point.

Can I make protein brownies without whey?

Absolutely. You can make protein brownies without whey using plant-based powders like hemp or pea protein. Or go completely powder-free and use protein-rich ingredients like nut butter, chickpeas, or Greek yogurt. The result? Moist, flavorful brownies that pack a punch without the whey.

How do I use cottage cheese in protein brownies?

Cottage cheese makes your protein brownies creamy and adds casein protein. Blend it smooth and mix it into your batter (usually ¼–½ cup). It replaces some of the fat while boosting moisture, texture, and nutrition.

Are there any good protein brownie recipes without whey?

Yes! Many delicious protein brownie recipes without whey use plant-based proteins or natural sources like banana, eggs, and nut butter. These versions are perfect if you're looking for clean, dairy-free snacks with real food ingredients.

What are some banana-based protein brownie recipes?

Banana is a fantastic base for protein brownies. Just mash a ripe banana, mix with protein powder, cocoa powder, almond butter, and eggs or flax eggs. Bake until set and enjoy brownies that are naturally sweet, rich, and satisfying—without added sugar.

What is Protein Brownie Prozis and how does it compare?

Protein Brownie Prozis is a pre-made protein-rich brownie product. It’s convenient, but homemade protein brownies let you control ingredients, avoid preservatives, and customize the flavor. Making them at home is not only healthier but often cheaper—and way more fun.

Protein Brownies: The Best 9 Guilt-Free Recipes & Tips

Ingredients

Scale

1 ripe banana
½ cup Greek yogurt or cottage cheese
¼ cup cocoa powder
1 scoop whey protein (or plant-based)
2 eggs or flax eggs
¼ cup almond butter
2 tbsp maple syrup

Instructions

Step 1: Preheat – Preheat oven to 350°F.
Step 2: Blend – Blend all ingredients into a smooth batter.
Step 3: Pour – Pour into greased pan.
Step 4: Bake – Bake for 20–25 mins.
Step 5: Cool – Cool completely before slicing.

Notes

Store leftovers in the fridge for up to 5 days. Great for meal prep!

Author: Mike
Prep Time: 10 mins
Cook Time: 25 mins
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 square
Calories: 180
Sugar: 7g
Sodium: 90mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 11g
Cholesterol: 35mg

Keywords: protein, brownies, highprotein, glutenfree, mealprep