Can I make protein coffee iced proffee the night before?

Yes, you can mix your protein coffee iced proffee ahead of time. Just store it in an airtight container in the fridge without ice. When you are ready to drink it, give it a good shake to recombine any settled protein, then pour it over fresh ice. This is a great time-saver for busy weekday mornings.

What is the best coffee-to-protein ratio?

A good starting point for a protein coffee iced proffee is one cup (8 ounces) of coffee to one standard protein shake (usually 11 ounces). If you prefer a stronger coffee taste, you can use less shake or add an extra shot of espresso. It really depends on your personal preference and how sweet your protein source is.

Why does my protein coffee iced proffee taste chalky?

Chalkiness usually comes from using a lower-quality protein powder or not mixing it thoroughly. To fix this in your protein coffee iced proffee, try using a blender or a handheld frother. Also, make sure you are using a powder that is known for its "instantized" properties, which means it dissolves more easily in liquids.

Is protein coffee iced proffee okay to drink every day?

For most healthy adults, enjoying a protein coffee iced proffee daily is perfectly fine. It is a convenient way to get protein and caffeine. However, keep an eye on your total caffeine intake and make sure you are still getting most of your nutrition from whole food sources throughout the rest of the day.

Protein Coffee Iced Proffee Guide: How To Make The Best

Ingredients

Scale

1 cup cold brew coffee or 2 shots chilled espresso
1 pre-made protein shake (11 oz) or 1 scoop protein powder mixed with milk
2 cups ice cubes
Optional: Sugar-free caramel or vanilla syrup
Optional: A pinch of cinnamon for garnish

Instructions

Prepare the coffee base: Brew your cold brew in advance or pull two espresso shots and let them cool completely to prevent clumping.
Ice the glass: Fill a large glass or a shaker bottle at least halfway with fresh ice cubes.
Add the coffee: Pour your chilled espresso or cold brew coffee over the ice to create a cold foundation.
Incorporate the protein: Slowly pour the protein shake or your pre-mixed protein powder liquid over the coffee and ice.
Mix the ingredients: Stir vigorously with a long spoon or secure the shaker lid and shake until the mixture is frothy and combined.
Flavor and serve: Add any optional sugar-free syrups if desired and enjoy your proffee immediately while ice-cold.

Notes

To avoid protein clumping, always ensure your coffee is chilled or at room temperature before adding whey-based protein products.

Author: Mike
Prep Time: 5 minutes
Cook Time: 2 minutes
Category: Beverage
Method: Mixing
Cuisine: American
Diet: High-Protein

Nutrition

Serving Size: 1 drink (approx 16 oz)
Calories: 160 kcal
Sugar: 1g
Sodium: 210mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0.01g
Carbohydrates: 5g
Fiber: 1g
Protein: 30g
Cholesterol: 20mg

Keywords: proffee, protein coffee, iced coffee, post-workout drink, healthy breakfast