What are the ingredients in Rasta Pasta?

A traditional rasta pasta recipe includes pasta (usually penne or rigatoni), bell peppers (red, green, yellow), jerk seasoning, garlic, onions, heavy cream or coconut milk, and optional proteins like chicken or shrimp.

What are the ingredients for Marry Me Chicken Pasta?

While not part of the rasta pasta recipe, Marry Me Chicken Pasta features chicken, heavy cream, sun-dried tomatoes, parmesan cheese, garlic, and Italian seasoning — offering a creamy but Italian-inspired flavor profile.

Is Rasta Pasta jerk chicken pasta?

Often, yes. The rasta pasta recipe typically includes jerk chicken, but it can also be made with shrimp or tofu — or even without protein entirely. It’s the jerk-seasoned cream sauce and colorful peppers that define the dish.

Can you make Rasta Pasta without heavy cream?

Absolutely. You can substitute coconut milk, cashew cream, oat milk, or soy-based alternatives. These dairy-free options keep the rasta pasta recipe creamy while making it vegan-friendly.

Why is it called Rasta Pasta?

The name comes from the Rastafarian colors (red, green, and yellow) that are reflected in the bell peppers. The rasta pasta recipe is a flavorful symbol of Caribbean pride and culture.

What are the 4 ingredients in pasta sauce?

A basic pasta sauce typically includes tomatoes, garlic, olive oil, and herbs. In the rasta pasta recipe, the creamy base may use some of these elements along with jerk seasoning.

What are the basic ingredients in pasta?

Flour, water, eggs, and salt are the foundational ingredients of pasta. These make up the base of any dish, including the rasta pasta recipe when paired with bold, creamy sauces.

Where was Rasta Pasta created?

The rasta pasta recipe originated in Jamaica during the 1980s and quickly spread across Caribbean communities. It’s now enjoyed worldwide as a spicy, comforting fusion dish.

Rasta Pasta Recipe – The Best Creamy Jerk Chicken Pasta

Name: Rasta Pasta Recipe – Creamy Jerk Chicken Pasta with Caribbean Flavor
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Caribbean
Ingredients: 12 oz penne pasta; 2 tbsp olive oil; 3 bell peppers (red, yellow, green), sliced; 1 onion, sliced; 2 cloves garlic, minced; 1 cup heavy cream or coconut milk; ½ cup parmesan cheese; 1 tsp jerk seasoning; Salt & pepper to taste; 2 chicken breasts or shrimp (optional)

Ingredients

Scale

12 oz penne pasta
2 tbsp olive oil
3 bell peppers (red, yellow, green), sliced
1 onion, sliced
2 cloves garlic, minced
1 cup heavy cream or coconut milk
½ cup parmesan cheese
1 tsp jerk seasoning
Salt & pepper to taste
2 chicken breasts or shrimp (optional)

Instructions

Step 1: Cook pasta until al dente, reserve pasta water.
Step 2: Season and cook chicken/shrimp (if using), set aside.
Step 3: Sauté peppers, onion, and garlic in olive oil.
Step 4: Add jerk seasoning, cream, and parmesan. Simmer.
Step 5: Toss pasta in sauce, add reserved pasta water.
Step 6: Mix in protein, garnish with herbs, and serve.

Notes

Substitute coconut milk for a dairy-free version.
Adjust jerk seasoning for spice preference.
Works with shrimp, tofu, or vegetarian only.

Author: Mike
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: Caribbean

Nutrition

Serving Size: 1 bowl
Calories: 520
Sugar: 6g
Sodium: 480mg
Fat: 24g
Saturated Fat: 12g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 5g
Protein: 22g
Cholesterol: 65mg

Keywords: rasta pasta, jerk pasta, Caribbean pasta