Ingredients
Scale
- 4–6 Fresh Large Eggs
- Pinch of Salt (or cream of tartar)
- Optional: 1-2 tbsp Grated Parmesan cheese
- Optional: Freshly ground black pepper
Instructions
- Step 1: Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
- Step 2: Carefully separate the egg whites from the yolks. Place whites in a grease-free bowl and yolks in separate small bowls.
- Step 3: Add a pinch of salt or cream of tartar to the whites. Beat with a mixer until stiff peaks form.
- Step 4: Gently fold in cheese or herbs if using, without deflating the whites.
- Step 5: Spoon whipped whites onto the baking sheet in mounds. Make a nest indentation in each for the yolk.
- Step 6: Bake for 3 minutes until slightly golden.
- Step 7: Carefully drop a yolk into each white nest.
- Step 8: Bake again for 2–3 minutes for runny yolks, or 4–5 for firm yolks.
- Step 9: Serve immediately while warm and fluffy.
Notes
Use the freshest eggs and bring them to room temperature for best results. Do not overbeat whites. Serve immediately to avoid deflation.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 2 Cloud Eggs
- Calories: 170
- Sugar: 0.5 g
- Sodium: 410 mg
- Fat: 11 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0.1 g
- Carbohydrates: 1.4 g
- Fiber: 1 g
- Protein: 14 g
- Cholesterol: 375 mg
Keywords: Cloud Eggs, Fluffy Eggs, Baked Eggs, Breakfast, Brunch, Healthy, Easy, Protein