What is in a prawn California roll?

A prawn California roll, similar to a shrimp California roll, typically contains cooked prawns, avocado, cucumber, sushi rice, and nori seaweed. It may be garnished with sesame seeds or tobiko for extra flavor and texture.

What is the California roll made of?

The classic California roll is made of imitation crab (or real crab), avocado, cucumber, sushi rice, and nori. Variations, like the shrimp California roll, swap crab for cooked shrimp.

How long to boil shrimp for sushi?

Boil shrimp for 2–3 minutes until pink and opaque, then cool in an ice bath to stop cooking. This ensures tender shrimp for your shrimp California roll.

Can I make sushi with frozen shrimp?

Yes. Thaw frozen shrimp in the refrigerator or under cold running water, then cook as usual. Frozen shrimp can be just as flavorful in a shrimp California roll as fresh shrimp.

Is shrimp California roll healthy?

Yes. A shrimp California roll is relatively healthy, offering lean protein, healthy fats from avocado, and vitamins from cucumber. Watch sauces to keep calories low.

What is the meaning of California rolls?

California rolls are sushi rolls that replace raw fish with cooked seafood and avocado, designed to appeal to Western tastes. The shrimp California roll is one variation.

Are California rolls okay for weight loss?

Yes, if eaten in moderation. A shrimp California roll has moderate calories and can fit into a calorie-controlled diet.

Why are California rolls so good?

They combine creamy avocado, crisp cucumber, and savory seafood into one balanced bite. The shrimp California roll adds a tender, sweet shrimp flavor to the mix.

What is the healthiest sushi to eat?

Sushi with lean proteins like shrimp, tuna, or salmon, and minimal sauces, is generally healthiest. A shrimp California roll is a balanced choice.

Shrimp California Roll – Best Recipe, Nutrition & Tips (2025 Guide)

Ingredients

Scale

2 cups sushi rice (cooked and seasoned)
8–10 cooked shrimp
1 avocado (sliced)
1 cucumber (julienned)
4 nori sheets
2 tbsp rice vinegar
1 tbsp sesame seeds
Soy sauce, spicy mayo (optional)

Instructions

Step 1: Prepare sushi rice with vinegar, sugar, and salt.
Step 2: Lay nori on bamboo mat, spread rice, and sprinkle sesame seeds.
Step 3: Flip nori, add shrimp, avocado, and cucumber.
Step 4: Roll tightly using the mat, then slice into 6–8 pieces.
Step 5: Serve with soy sauce, spicy mayo, and pickled ginger.

Notes

For best results, use freshly cooked sushi rice and slice rolls with a wet, sharp knife.

Author: Mike
Prep Time: 20 min
Cook Time: 5 min
Category: Sushi
Method: No-Bake
Cuisine: Japanese

Nutrition

Serving Size: 1 roll
Calories: 270
Sugar: 2g
Sodium: 500mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 3g
Protein: 12g
Cholesterol: 40mg

Keywords: shrimp california roll, sushi roll, homemade sushi