Ingredients
Scale
- 1 lb salmon fillet, cut into bite-sized pieces
- 2 cups cooked white or brown rice
- 2 cups mixed broccoli florets and sliced carrots
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 2 tbsp honey or maple syrup
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Sesame seeds and sliced green onions for garnish
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) to ensure the perfect texture for the salmon.
- Prepare the glaze: Whisk together the soy sauce, rice vinegar, honey, grated ginger, and minced garlic in a bowl.
- Coat the salmon: Place salmon pieces on a lined baking sheet and brush thoroughly with the teriyaki mixture.
- Bake the fish: Roast the salmon at 400°F for 12-15 minutes until the glaze is bubbly and fish flakes easily.
- Steam the vegetables: While the salmon cooks, steam your broccoli and carrots until they reach a tender-crisp consistency.
- Assemble the bowls: Divide the fluffy rice and steamed vegetables into serving bowls.
- Serve and garnish: Top the rice with the glazed salmon, drizzle with extra pan sauce, and sprinkle with sesame seeds.
Notes
Replacing mirin with a mix of rice vinegar and honey provides the perfect balance of acidity and sweetness without needing specialty ingredients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian-inspired
- Diet: High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 580 kcal
- Sugar: 19g
- Sodium: 1150mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0.1g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 98mg
Keywords: salmon, teriyaki, no mirin, healthy dinner, rice bowl, easy recipe