What is vegan green pasta sauce made of?

Vegan green pasta sauce is typically made from fresh greens like spinach, cilantro, or parsley, combined with mild peppers such as roasted poblano. Instead of dairy, it uses cashew cream, coconut milk, or oat cream for richness, plus garlic, lime juice, and nutritional yeast for flavor. These ingredients give vegan green spaghetti its vibrant color and creamy texture.

How do you make green spaghetti vegan?

To make green spaghetti vegan, replace dairy cream and cheese with plant-based alternatives. Use cashew cream or unsweetened plant milk, and substitute nutritional yeast for the cheesy flavor. This way, you can enjoy vegan green spaghetti with all the taste and none of the animal products.

What’s the simplest 5-ingredient version of vegan green spaghetti?

A minimalist recipe only needs pasta, roasted poblano peppers, fresh cilantro, plant-based cream, and salt. This version still delivers the fresh, herbal flavor and creamy texture of vegan green spaghetti in under 20 minutes.

How do you make vegan green spaghetti mild for kids?

Skip spicy peppers and opt for green bell peppers instead. Use extra spinach or parsley for color and mild flavor. Blend the sauce until smooth so kids won’t notice any leafy bits. Mild vegan green spaghetti is perfect for introducing children to more vegetables.

Is green goddess pasta the same as vegan green spaghetti?

Not exactly. Green goddess pasta usually uses a dressing inspired by the classic green goddess salad, which contains herbs, avocado, and sometimes mayonnaise. Vegan green spaghetti has a cooked, creamy sauce made from greens and peppers, giving it a richer, silkier texture.

What makes super green pasta “super green”?

Super green pasta includes an extra variety of green vegetables, such as kale, zucchini, broccoli, and peas, in addition to the base greens. This boosts nutrition, flavor, and color, making super green vegan green spaghetti a powerhouse meal.

Vegan Green Spaghetti – The Best 25-Minute Healthy Pasta

Name: Vegan Green Spaghetti
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican Fusion
Ingredients: 12 oz spaghetti (or gluten-free spaghetti); 1 cup spinach leaves; 1 cup cilantro leaves; 1/2 cup roasted pumpkin seeds; 2 cloves garlic; 1 jalapeño (seeded for less heat); 1/2 cup plant-based cream or milk; 1 tbsp olive oil; Salt to taste

Ingredients

Scale

12 oz spaghetti (or gluten-free spaghetti)
1 cup spinach leaves
1 cup cilantro leaves
1/2 cup roasted pumpkin seeds
2 cloves garlic
1 jalapeño (seeded for less heat)
1/2 cup plant-based cream or milk
1 tbsp olive oil
Salt to taste

Instructions

Step 1: Cook pasta – Boil spaghetti according to package directions, then drain.
Step 2: Blend sauce – In a blender, combine spinach, cilantro, pumpkin seeds, garlic, jalapeño, cream, olive oil, and salt until smooth.
Step 3: Combine – Toss the cooked pasta with the green sauce until well coated, then serve warm.

Notes

Sauce can be frozen up to 2 months; use gluten-free pasta for GF version.

Author: Mike
Prep Time: 10 min
Cook Time: 15 min
Category: Main Dish
Method: Stovetop
Cuisine: Mexican Fusion
Diet: Vegan

Nutrition

Serving Size: 1 plate
Calories: 340
Sugar: 3g
Sodium: 200mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 5g
Protein: 10g
Cholesterol: 0mg

Keywords: vegan pasta, green spaghetti, Mexican fusion