Ingredients
Scale
- 1 tsp moringa powder
- 1 cup fresh moringa leaves
- 1 cup fruit (pineapple, banana, or mango)
- 2 cups vegetable broth or milk
- 1 tbsp honey or lemon juice
Instructions
- Step 1: Start with small amounts – Use small amounts of moringa powder or fresh leaves.
- Step 2: Blend or cook – Blend with fruits for smoothies or simmer with broth for soups.
- Step 3: Balance the flavor – Balance the earthy flavor with citrus, cream, or spices.
Notes
Experiment with different combinations of fruits, dairy or non-dairy milk, and spices to find your favorite way to enjoy moringa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Superfood Recipes
- Method: Blending, Simmering
- Cuisine: Global
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 95
- Sugar: 0g
- Sodium: 0mg
- Fat: 3
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12
- Fiber: 0g
- Protein: 5
- Cholesterol: 0mg
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