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Air Fryer Chicken Thighs recipe featured image

Air Fryer Chicken Thighs: The Ultimate Guide to Crispy, Juicy Perfection

Making Air Fryer Chicken Thighs is one of the easiest ways to get a delicious dinner on the table without a lot of stress. This cooking method creates a wonderful crunch on the outside while keeping the meat incredibly tender and moist inside. Whether you are a busy parent or someone who just loves a great meal, these Air Fryer Chicken Thighs will quickly become a favorite in your kitchen.

  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder

Instructions

  1. Step 1: Preheat Air Fryer – Preheat your air fryer to 375°F (190°C) for 5 minutes.
  2. Step 2: Prepare Chicken – Pat the chicken thighs thoroughly dry with paper towels to ensure crispy skin.
  3. Step 3: Season Chicken – In a small bowl, combine salt, black pepper, garlic powder, paprika, and onion powder. Rub the olive oil all over the chicken thighs, then sprinkle the seasoning mixture generously on both sides.
  4. Step 4: Arrange in Air Fryer – Place the seasoned chicken thighs in a single layer in the air fryer basket, skin side up. Ensure there is enough space between them for air to circulate; cook in batches if necessary.
  5. Step 5: First Cook – Air fry for 18-20 minutes, allowing the skin to crisp up nicely.
  6. Step 6: Flip & Continue – Carefully flip the chicken thighs and continue to air fry for another 5-7 minutes, or until the internal temperature reaches 175°F (80°C) when measured with an instant-read thermometer.
  7. Step 7: Rest & Serve – Remove the chicken thighs from the air fryer and let them rest on a cutting board for 5 minutes before serving. This helps the juices redistribute, keeping the meat moist.

Notes

For the crispiest skin, ensure chicken thighs are as dry as possible before adding oil and seasoning. Cooking times can vary based on your air fryer model and the size of the chicken thighs.

  • Author: Mike
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten-Free, Keto-Friendly, Paleo-Friendly

Nutrition

  • Serving Size: 1 chicken thigh (approx. 6 oz / 170g)
  • Calories: 330 kcal
  • Sugar: 1 g
  • Sodium: 350 mg
  • Fat: 23 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 2 g
  • Fiber: 0.1 g
  • Protein: 28 g
  • Cholesterol: 110 mg

Keywords: air fryer, chicken thighs, crispy, juicy, easy dinner, poultry, weeknight meal