Ingredients
Scale
- 1 cup grated pumpkin
- 1 cup grated carrots
- 1/2 cup all-purpose flour
- 1 large egg
- 2 green onions, finely chopped
- 1 clove garlic, minced
- 1/2 tsp ground cinnamon
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Step 1: Prep Vegetables – Grate the pumpkin and carrots, then squeeze out excess moisture using a clean kitchen towel.
- Step 2: Mix Ingredients – In a large bowl, combine the grated pumpkin, carrots, flour, egg, green onions, garlic, cinnamon, salt, and pepper.
- Step 3: Shape Fritters – Form the mixture into small, evenly sized patties using your hands.
- Step 4: Preaheat Air Fryer – Preheat your air fryer to 380 degrees F.
- Step 5: Cook Fritters – Lightly brush the fritters with olive oil and place them in the air fryer basket in a single layer.
- Step 6: Air Fry – Cook for 10 to 12 minutes, flipping halfway through, until golden brown and crispy.
Notes
Ensure all excess moisture is squeezed from the vegetables to achieve the crispiest texture possible.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 2 fritters
- Calories: 145 kcal
- Sugar: 5 g
- Sodium: 320 mg
- Fat: 4.5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 45 mg
Keywords: pumpkin fritters, carrot fritters, air fryer recipes, autumn snacks, vegetarian