Ingredients
Scale
- 1–3 tablespoons beef gelatin powder (depending on desired firmness)
- 2 cups base liquid (fresh fruit juice, herbal tea, or broth)
- 2 tablespoons natural sweetener (maple syrup, agave, or monk fruit to taste)
Instructions
- Step 1: Bloom the Gelatin – Pour 0.5 cup cold liquid into a bowl and sprinkle gelatin powder evenly over the top.
- Step 2: Let it Hydrate – Allow the mixture to sit for at least 5 minutes until it forms a thick, grainy paste.
- Step 3: Heat the Base – Warm the remaining 1.5 cups of liquid in a saucepan over medium heat until steaming.
- Step 4: Combine Components – Gradually whisk the hydrated gelatin paste into the warm liquid until completely dissolved and lump-free.
- Step 5: Final Sweetening – Stir in your preferred natural sweetener until fully incorporated.
- Step 6: Chill and Set – Pour the mixture into molds or a glass pan and refrigerate for at least 3 hours until firm.
Notes
Avoid raw pineapple, kiwi, or papaya as their enzymes prevent setting unless the fruit is pre-cooked. Use airtight containers for storage; keeps for up to 1 week in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snacks
- Method: Stovetop
- Cuisine: Healthy/Functional
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 0.5 cup
- Calories: 80 kcal
- Sugar: 12g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg
Keywords: gelatin, gummies, beef gelatin, healthy snack, protein