Ingredients
Scale
- 1 cup Green tea (brewed and chilled)
- 1 tablespoon Fresh ginger (grated)
- 1/2 Fresh lemon (juiced)
- 1/2 Fresh orange (juiced)
- 1 tablespoon Psyllium husk powder
- 1 scoop Plant-based pea protein
- 1/2 teaspoon Ground cinnamon
- 1 cup Cold filtered water
Instructions
- Step 1: Brew Tea – Steep green tea for 3 minutes in hot water and allow it to cool completely.
- Step 2: Juice Citrus – Squeeze the lemon and orange into a small bowl, removing any seeds.
- Step 3: Prepare Ginger – Peel and finely grate the fresh ginger root to release its bioactive oils.
- Step 4: Combine Ingredients – Pour the chilled tea, water, and citrus juices into a high-speed blender.
- Step 5: Add Supplements – Add the psyllium husk, protein powder, grated ginger, and cinnamon to the liquid.
- Step 6: Blend – Pulse on high speed for 30 seconds until the mixture is smooth and frothy.
- Step 7: Serve – Pour into a large glass and consume immediately to prevent the fiber from thickening too much.
Notes
Drink this early in the day to optimize GLP-1 hormone regulation and manage appetite effectively throughout the afternoon.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Wellness Drink
- Method: Blending
- Cuisine: Brazilian Fusion
- Diet: Vegan
Nutrition
- Serving Size: 16 oz
- Calories: 145 kcal
- Sugar: 5g
- Sodium: 110mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0.01g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 1mg
Keywords: Weight Management, Metabolism, Natural, GLP-1, Brazilian Diet, Thermogenic