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Buttered Nut Squash - Close-up of finished Buttered Nut Squash

Delicious Buttered Nut Squash

A masterclass in flavor and texture, this buttered nut squash is roasted to caramelized perfection with fresh herbs for an unforgettable side dish.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium buttered nut squash, peeled, seeded, and cubed
  • 2 tablespoons high-smoke-point oil
  • 2 tablespoons butter
  • 1 tablespoon fresh sage, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 pinch sea salt
  • 1 pinch black pepper

Instructions

  1. Step 1: Prep Squash – Peel the outer rind, slice the squash in half lengthwise, scoop out the seeds and fibrous strands, and cube the flesh.
  2. Step 2: Season – Toss the cubed squash with high-smoke-point oil, sea salt, and black pepper in a large bowl.
  3. Step 3: Arrange – Spread the squash cubes in a single layer on a baking sheet to ensure even browning.
  4. Step 4: Roast – Roast in the oven at high heat until the edges are crispy and the interior is soft and tender.
  5. Step 5: Garnish – Toss the warm roasted cubes with butter, fresh sage, and fresh thyme before serving.

Notes

For best results, look for a mature squash with a matte skin and a heavy feel relative to its size.

  • Author: Mike
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 140 kcal
  • Sugar: 5 g
  • Sodium: 220 mg
  • Fat: 8 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 15 mg

Keywords: butternut squash, buttered nut squash, roasted squash, autumn recipe, side dish