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- Boneless, skinless chicken breasts, sliced into bite-sized pieces
- Shrimp, medium or large, peeled, deveined, and patted dry
- Cajun spice blend
- Olive oil
- Bell peppers, diced
- Onions, sliced
- Heavy cream
- Parmesan cheese, freshly grated
- Pasta (fettuccine, penne, or linguine)
- Fresh parsley or sliced green onions (optional, for garnish)
- Salt
- Author: Mike
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
- Diet: None
Nutrition
- Serving Size: 1.5 cups
- Calories: 650 kcal
- Sugar: 5 g
- Sodium: 820 mg
- Fat: 36 g
- Saturated Fat: 20 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.5 g
- Carbohydrates: 54 g
- Fiber: 4 g
- Protein: 38 g
- Cholesterol: 185 mg