Ingredients
Scale
- 1.5 lbs Boneless skinless chicken breasts
- 1 tablespoon Olive oil
- 1 medium Yellow onion, finely diced
- 3 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1/2 teaspoon Smoked paprika
- 32 oz Low-sodium chicken broth
- 10 oz Red enchilada sauce
- 15 oz Black beans, rinsed and drained
- 10 oz Diced tomatoes with green chilies
- 1 cup Frozen corn kernels
- 4 oz Cream cheese, cubed and softened
- 1 cup Shredded Monterey Jack cheese
- 1 tablespoon Fresh lime juice
- 1/4 cup Fresh cilantro, chopped
Instructions
- Step 1: Sauté Aromatics – Heat olive oil in a large Dutch oven and cook onion and garlic until translucent.
- Step 2: Toast Spices – Add cumin, chili powder, and smoked paprika, stirring for 60 seconds to release aromatics.
- Step 3: Simmer Base – Pour in chicken broth, enchilada sauce, and diced tomatoes, bringing the mixture to a low boil.
- Step 4: Poach Chicken – Submerge chicken breasts in the liquid and simmer for 20 minutes until the internal temperature reaches 165°F.
- Step 5: Shred Poultry – Remove chicken to a cutting board, shred with two forks, and return the meat to the pot.
- Step 6: Add Bulk – Stir in the black beans and corn, simmering for an additional 5-10 minutes to heat through.
- Step 7: Emulsify Cream – Whisk in the softened cream cheese and shredded Monterey Jack until the texture is smooth and velvety.
- Step 8: Final Seasoning – Stir in fresh lime juice and cilantro, then adjust salt and pepper to taste before serving.
Notes
For extra depth, fire-roast the corn in a pan before adding it to the soup. Serve with crushed tortilla strips and avocado slices.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Tex-Mex
- Diet: High-Protein
Nutrition
- Serving Size: 1.5 cups
- Calories: 385 kcal
- Sugar: 4g
- Sodium: 890mg
- Fat: 19g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0.1g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 95mg
Keywords: Chicken Enchilada Soup, Creamy Soup, Mexican Recipes, Easy Dinner, Expert Soup