Ingredients
Scale
- 1 cup low-fat cottage cheese
- 2 large eggs
- 1/2 cup rolled oats
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1 tablespoon ground flaxseeds
- 1/2 cup fresh blueberries for topping
- Non-stick cooking spray or butter
Instructions
- Step 1: Prepare Batter – Combine cottage cheese, eggs, oats, vanilla, baking powder, and cinnamon in a high-speed blender.
- Step 2: Blend Smooth – Process the mixture on high for 30-45 seconds until the batter is completely smooth and no cheese curds remain.
- Step 3: Preheat Skillet – Heat a large non-stick griddle or skillet over medium-low heat and coat lightly with cooking spray.
- Step 4: Portion Batter – Pour approximately 1/4 cup of batter onto the hot skillet for each pancake, leaving space for spreading.
- Step 5: Cook First Side – Sauté for 3-4 minutes until small bubbles form on the surface and the edges appear set and golden.
- Step 6: Flip Carefully – Use a thin spatula to flip the pancakes and cook for an additional 2 minutes until the center is firm.
- Step 7: Garnish and Serve – Plate the pancakes immediately and top with fresh blueberries and flaxseeds for added fiber.
Notes
Blending the batter is essential for a fluffy texture; otherwise, the cottage cheese curds will create a lumpy consistency.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 3 pancakes
- Calories: 295 kcal
- Sugar: 5g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 3.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0.1g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 195mg
Keywords: High-Protein, Low-Carb, Cottage Cheese, Healthy Pancakes, Fitness Breakfast