Does matcha have more caffeine than coffee if I drink a large latte?

If you use two full teaspoons of matcha powder in a large latte, you will likely consume about 140mg of caffeine. This is very close to a standard cup of coffee. However, the L-theanine will still make the experience feel smoother and less intense than a large coffee with the same caffeine amount.

Can I drink matcha if I am sensitive to caffeine?

Yes, many people who are sensitive to coffee find that they tolerate matcha much better. The slow release of caffeine prevents the heart palpitations and "wired" feeling that coffee often causes. However, it is still a stimulant, so it is best to start with a small amount (half a teaspoon) to see how your body reacts.

Is the caffeine in matcha better for weight loss?

While both can boost metabolism, matcha contains EGCG (epigallocatechin gallate), a catechin that has been specifically linked to increased fat oxidation. When combined with its steady energy, it may help you stay active for longer periods compared to the short burst provided by coffee.

Does the quality of matcha affect the caffeine level?

Absolutely. Shaded tea leaves (used for ceremonial matcha) contain higher levels of both caffeine and L-theanine. Lower-quality powders may have less of these compounds and a more bitter taste due to the inclusion of stems and older leaves.

Should I stop drinking coffee and switch to matcha?

It depends on your goals. If you suffer from acid reflux, jitters, or mid-day crashes, switching to matcha can be life-changing. If you enjoy the flavor of coffee and don't experience negative side effects, there is no urgent need to switch, though adding matcha to your routine can provide unique antioxidant benefits.

Does Matcha Have More Caffeine Than Coffee? Comparison &

Ingredients

Scale

1–2 tsp matcha powder (ceremonial grade recommended)
60 ml hot water (around 70-80°C / 160-175°F)
200 ml milk (dairy or plant-based, such as almond or oat)
1–2 tsp sweetener (honey, maple syrup, or stevia, optional)

Instructions

Step 1: Sift Matcha – Sift the matcha powder directly into a small bowl or wide mug to prevent any clumps and ensure a smooth texture.
Step 2: Whisk Matcha – Add the hot water (not boiling) to the sifted matcha. Using a bamboo whisk (chasen) or a small electric frother, whisk vigorously in a ‘W’ or ‘M’ motion until the matcha is fully dissolved, frothy, and smooth.
Step 3: Heat Milk – Gently heat your preferred milk on the stovetop over medium heat or in a microwave-safe container until it’s warm and steamy, but not boiling.
Step 4: Froth Milk – Froth the warm milk using a milk frother, an immersion blender, or by vigorously shaking it in a jar until it’s foamy and airy.
Step 5: Combine – Pour the frothed milk directly over the prepared whisked matcha in your mug.
Step 6: Sweeten (Optional) – Add your chosen sweetener to taste, if desired, and stir gently to combine.
Step 7: Serve – Enjoy your energizing and invigorating matcha latte immediately for a delightful morning buzz.

Notes

While this matcha latte provides a potent yet sustained ‘buzz,’ it differs from coffee’s more immediate jolt. Matcha’s L-Theanine content promotes a calm alertness, avoiding the jitters often associated with high coffee consumption, offering a unique energy longevity and a rich profile of health impacts.

Author: Mike
Prep Time: 2 minutes
Cook Time: 3 minutes
Category: Beverage
Method: Whisking, Frothing
Cuisine: Japanese
Diet: Vegetarian (can be Vegan with plant-based milk)

Nutrition

Serving Size: 1 cup (240ml)
Calories: 45 kcal
Sugar: 1 g
Sodium: 165 mg
Fat: 2.8 g
Saturated Fat: 0.2 g
Unsaturated Fat: 2.3 g
Trans Fat: 0.001 g
Carbohydrates: 2.5 g
Fiber: 1 g
Protein: 1.8 g
Cholesterol: 0.1 mg

Keywords: Matcha, Caffeine, Coffee Alternative, Morning Drink, Energy, Healthy Beverage, Antioxidants, Green Tea