Ingredients
Scale
- 1 tablespoon high-quality bovine gelatin powder
- 1/4 cup cold filtered water
- 3/4 cup hot water (not boiling)
- 1 teaspoon fresh lemon juice
- 2 drops liquid stevia or monk fruit (optional)
Instructions
- Step 1: Bloom Gelatin – Sprinkle the bovine gelatin powder over the cold water in a small mixing bowl.
- Step 2: Rest Mixture – Allow the gelatin to sit for 5 minutes until it becomes thick and spongy.
- Step 3: Dissolve Gelatin – Pour the hot water over the bloomed gelatin mixture and stir continuously.
- Step 4: Ensure Clarity – Continue stirring until the powder is completely dissolved and the liquid is clear.
- Step 5: Add Flavor – Stir in the lemon juice and optional sweetener for better palatability.
- Step 6: Set Jelly – Pour the mixture into a glass container and refrigerate for 2 to 4 hours.
- Step 7: Portion Serving – Cut into cubes or eat directly from the container before your main meal.
Notes
Consume this preparation 20-30 minutes before lunch or dinner to maximize the satiety effects of the GLP-1 response.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Weight Management
- Method: Gelatin Blooming
- Cuisine: Health-focused
- Diet: Low Carb, Keto, Sugar-Free
Nutrition
- Serving Size: 1 cup
- Calories: 35 kcal
- Sugar: 0.1g
- Sodium: 15mg
- Fat: 0.1g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.1g
- Trans Fat: 0.1g
- Carbohydrates: 0.5g
- Fiber: 0.1g
- Protein: 8g
- Cholesterol: 1mg
Keywords: Dr Gupta Jelly Fit, Gelatin Satiety, GLP-1, Weight Loss Jelly, Metabolic Health