Ingredients
Scale
- 6 oz Grilled Chicken Breast, sliced
- 1 cup Fresh Spinach, washed
- 1/2 cup Cooked Quinoa
- 1/2 cup Roasted Broccoli florets
- 1/4 Avocado, sliced
- 1 tbsp Extra Virgin Olive Oil
- 1 tbsp Fresh Lemon Juice
- 1 tbsp Sunflower Seeds
- 1/4 tsp Sea Salt
- 1/4 tsp Black Pepper
Instructions
- Step 1: Prepare Protein – Season chicken breast with salt and pepper then grill until the internal temperature reaches 165°F.
- Step 2: Cook Grains – Simmer quinoa in water or low-sodium broth for 15 minutes until fluffy and liquid is absorbed.
- Step 3: Roast Vegetables – Toss broccoli in a light mist of olive oil and roast at 400°F for 15-20 minutes until tender.
- Step 4: Base Layer – Place a generous bed of fresh spinach in a large serving bowl.
- Step 5: Assemble Components – Arrange the cooked quinoa, roasted broccoli, and grilled chicken slices over the spinach.
- Step 6: Add Healthy Fats – Place the sliced avocado on top to provide satiety and essential nutrients.
- Step 7: Create Dressing – Whisk together the olive oil and lemon juice in a small container.
- Step 8: Final Touch – Drizzle the dressing over the bowl and sprinkle with sunflower seeds for added texture.
Notes
Focus on using fresh, whole ingredients to avoid the hidden sugars and processed additives found in many ‘miracle’ health products.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling and Roasting
- Cuisine: American
- Diet: Diabetic-friendly, Gluten-free
Nutrition
- Serving Size: 1 bowl
- Calories: 465 kcal
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 24 g
- Saturated Fat: 4 g
- Unsaturated Fat: 18 g
- Trans Fat: 0.01 g
- Carbohydrates: 32 g
- Fiber: 10 g
- Protein: 42 g
- Cholesterol: 95 mg
Keywords: Dr. Phil, Diabetic Recipe, 20/20 Diet, Blood Sugar Management, High Fiber, Healthy Fats, Lean Protein