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healthy banana bread - Close-up of finished healthy banana bread

Delicious 5-Step Healthy Banana Bread

A wholesome, nutrient-dense banana bread recipe made with whole grains, natural sweeteners, and healthy fats, perfect for a balanced breakfast.

  • Total Time: 60 minutes
  • Yield: 1 loaf (10 servings) 1x

Ingredients

Scale
  • 3 ripe bananas, mashed
  • 2 large eggs (or flax eggs)
  • 1/4 cup maple syrup or date paste
  • 1/4 cup plain yogurt or applesauce
  • 1/4 cup melted coconut oil or olive oil
  • 2 cups almond flour or oat flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup chopped walnuts or dark chocolate chips (optional)

Instructions

  1. Step 1: Preheat and Prepare – Preheat oven to 350°F and line a loaf pan with parchment paper.
  2. Step 2: Mash the Base – In a large bowl, mash bananas until smooth; whisk in eggs, sweetener, yogurt, and oil.
  3. Step 3: Combine Dry Elements – Gently fold in flour, baking soda, and salt until just combined to keep the batter light.
  4. Step 4: Incorporate Extras – Fold in walnuts or dark chocolate chips if using, ensuring even distribution.
  5. Step 5: Bake and Cool – Pour batter into the pan and bake for 50 minutes; allow to cool completely before slicing.

Notes

Store in an airtight container in the refrigerator for up to 5 days. For long-term storage, slice and freeze individually, then reheat in a toaster or oven.

  • Author: Mike
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free option

Nutrition

  • Serving Size: 1 slice
  • Calories: 210 kcal
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 35mg

Keywords: banana bread, healthy breakfast, whole grain, sugar-free, healthy baking