Ingredients
Scale
- 3 ripe bananas, mashed
- 2 large eggs (or flax eggs)
- 1/4 cup maple syrup or date paste
- 1/4 cup plain yogurt or applesauce
- 1/4 cup melted coconut oil or olive oil
- 2 cups almond flour or oat flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup chopped walnuts or dark chocolate chips (optional)
Instructions
- Step 1: Preheat and Prepare – Preheat oven to 350°F and line a loaf pan with parchment paper.
- Step 2: Mash the Base – In a large bowl, mash bananas until smooth; whisk in eggs, sweetener, yogurt, and oil.
- Step 3: Combine Dry Elements – Gently fold in flour, baking soda, and salt until just combined to keep the batter light.
- Step 4: Incorporate Extras – Fold in walnuts or dark chocolate chips if using, ensuring even distribution.
- Step 5: Bake and Cool – Pour batter into the pan and bake for 50 minutes; allow to cool completely before slicing.
Notes
Store in an airtight container in the refrigerator for up to 5 days. For long-term storage, slice and freeze individually, then reheat in a toaster or oven.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free option
Nutrition
- Serving Size: 1 slice
- Calories: 210 kcal
- Sugar: 8g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 35mg
Keywords: banana bread, healthy breakfast, whole grain, sugar-free, healthy baking