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healthy pumpkin cream cold brew - Close-up of finished healthy pumpkin cream cold brew

Healthy Pumpkin Cream Cold Brew

A delicious, low-sugar autumn coffee beverage made with real pumpkin puree, warming spices, and a light dairy or plant-based cream.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 2 cups smooth cold brew coffee
  • 2 tablespoons real pumpkin puree
  • 2 tablespoons preferred milk or creamer
  • 1/4 teaspoon pumpkin pie spice
  • 1 splash pure maple syrup
  • Ice cubes

Instructions

  1. Step 1: Whisk the Foam Base – Combine the pumpkin puree, milk, pumpkin pie spice, and sweetener in a small bowl until smooth.
  2. Step 2: Froth the Mixture – Whip the liquid mixture vigorously using a handheld milk frother or small whisk until it thickens into a rich, creamy foam.
  3. Step 3: Prepare the Coffee – Fill a tall glass with ice cubes and pour your cold brew coffee over the ice, leaving room at the top.
  4. Step 4: Layer the Cream – Gently pour or spoon the fluffy pumpkin cream directly over the cold brew to cascade down the sides.
  5. Step 5: Garnish and Serve – Sprinkle a tiny pinch of extra pumpkin spice over the top layer and serve immediately.

Notes

You can prep the pumpkin cream base in advance and store it in an airtight jar in the refrigerator for up to three days. Shake well before frothing.

  • Author: Mike
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverages
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 glass
  • Calories: 110 kcal
  • Sugar: 6 g
  • Sodium: 45 mg
  • Fat: 3 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 1.5 g
  • Protein: 2 g
  • Cholesterol: 5 mg

Keywords: pumpkin cream cold brew, fall coffee, healthy coffee recipe, autumn beverage