Ingredients
Scale
- 1 cup fruit juice or herbal tea
- 3 tablespoons grass-fed gelatin powder
- 2 tablespoons plant-based fiber powder
- 1–2 tablespoons honey or maple syrup (optional for sweetness)
- 1/2 teaspoon lemon juice
Instructions
- Step 1: Warm Liquid – Heat the fruit juice or herbal tea in a small saucepan over medium-low heat until warm, but not boiling.
- Step 2: Whisk Ingredients – Slowly whisk in the grass-fed gelatin and plant-based fiber powder until completely dissolved without lumps.
- Step 3: Add Sweetener – Stir in the optional honey or maple syrup along with the lemon juice for enhanced flavor.
- Step 4: Pour into Molds – Carefully pour the warm mixture into silicone gummy molds or a lightly greased baking dish.
- Step 5: Chill and Set – Place the molds in the refrigerator for 2 to 3 hours until the gummies are firm and fully set.
- Step 6: Unmold and Store – Pop the gummies out of the molds and store them in an airtight container in the refrigerator.
Notes
Store your gummies in the refrigerator for up to two weeks. You can experiment with different fruit juices for varied flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snacks
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 4 gummies
- Calories: 45 kcal
- Sugar: 6 g
- Sodium: 10 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: gummies, high fiber, gelatin snacks, healthy treats, digestive health