Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop protein powder
- 1 tbsp chia seeds
- 3/4 cup almond milk or preferred milk
- 1/4 cup Greek yogurt
- 1 tsp honey or maple syrup
- 1/4 tsp cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
- 1/4 cup fresh berries for topping
Instructions
- Step 1: Combine Dry Ingredients – In a Mason jar or container, mix together the rolled oats, protein powder, chia seeds, cinnamon, and a pinch of salt.
- Step 2: Add Wet Ingredients – Pour in the milk, Greek yogurt, honey, and vanilla extract.
- Step 3: Mix Thoroughly – Stir all the ingredients well until no clumps of protein powder remain and the oats are fully submerged.
- Step 4: Chill Overnight – Seal the container tightly and place it in the refrigerator for at least 4 hours or overnight.
- Step 5: Serve and Enjoy – In the morning, give the oats a quick stir, top with fresh berries, and enjoy straight from the jar.
Notes
Make a batch ahead of time for quick grab-and-go weekday breakfasts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: 380 kcal
- Sugar: 9 g
- Sodium: 210 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 9 g
- Protein: 32 g
- Cholesterol: 15 mg
Keywords: high protein, overnight oats, breakfast recipe, meal prep