Ingredients
Scale
- 1 cup water
- 1 herbal tea bag (chamomile or green tea)
- 1 to 2 tablespoons raw liquid honey
- 1 slice whole-grain bread
- A splash of warm milk or lemon juice (optional)
Instructions
- Step 1: Boil Water – Heat a cup of fresh water in a kettle until it reaches a rolling boil.
- Step 2: Steep Tea – Place your favorite herbal tea bag into a ceramic mug and pour the boiling water over it, letting it steep for 3 to 5 minutes.
- Step 3: Prepare Toast – While the tea steeps, toast a slice of whole-grain bread until it is golden brown and crisp.
- Step 4: Dissolve Honey – Remove the tea bag and stir 1 tablespoon of raw liquid honey into the warm tea until completely dissolved.
- Step 5: Drizzle and Serve – Lightly drizzle the remaining honey over the warm toast and enjoy your comforting morning ritual.
Notes
Store raw honey at room temperature in a tightly sealed glass jar. Avoid refrigerating to prevent crystallization.
- Prep Time: 3 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Steeping
- Cuisine: Global
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug of tea and 1 slice of toast
- Calories: 180 kcal
- Sugar: 22 g
- Sodium: 140 mg
- Fat: 2 g
- Saturated Fat: 0.4 g
- Unsaturated Fat: 1.2 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: honey boost, herbal tea, natural sweetness, breakfast ritual, raw honey