Ingredients
Scale
- 2 tablespoons Horse gelatin powder
- 1 cup Warm filtered water
- 1 cup Unsweetened almond milk
- 1 scoop Grass-fed whey protein powder
- 1 tablespoon MCT oil
- 1 teaspoon Raw honey
- 1/2 teaspoon Ground cinnamon
- 1/4 teaspoon Ground ginger
Instructions
- Step 1: Bloom Gelatin – Stir the horse gelatin powder into warm water and let sit for 5 minutes until thickened.
- Step 2: Warm Liquid – Heat the almond milk in a small saucepan over low heat until it reaches a gentle simmer.
- Step 3: Combine Base – Pour the bloomed gelatin and warmed milk into a high-speed blender.
- Step 4: Add Nutrients – Add the whey protein, MCT oil, and honey to the blender carafe.
- Step 5: Season Mixture – Sprinkle in the cinnamon and ginger to enhance flavor and digestion.
- Step 6: Emulsify – Blend on high speed for 30 seconds until the mixture is frothy and completely smooth.
- Step 7: Serve – Pour the shake into a large mug and consume immediately for optimal absorption.
Notes
For best results, consume this drink in the morning on an empty stomach or 30 minutes after a workout to maximize collagen synthesis.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Supplement
- Method: Blending
- Cuisine: Health/Wellness
- Diet: Paleo-friendly
Nutrition
- Serving Size: 1 drink (16 oz)
- Calories: 285 kcal
- Sugar: 7 g
- Sodium: 145 mg
- Fat: 15 g
- Saturated Fat: 13 g
- Unsaturated Fat: 2 g
- Trans Fat: 0.1 g
- Carbohydrates: 12 g
- Fiber: 1.5 g
- Protein: 26 g
- Cholesterol: 20 mg
Keywords: horse gelatin, collagen for men, joint health, performance protein, amino acids