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horse gelatin for men recipe featured image

Horse Gelatin Performance Supplement Shake

A nutrient-dense supplement drink designed for men to support joint health, skin elasticity, and muscular recovery using horse gelatin collagen.

  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 2 tablespoons Horse gelatin powder
  • 1 cup Warm filtered water
  • 1 cup Unsweetened almond milk
  • 1 scoop Grass-fed whey protein powder
  • 1 tablespoon MCT oil
  • 1 teaspoon Raw honey
  • 1/2 teaspoon Ground cinnamon
  • 1/4 teaspoon Ground ginger

Instructions

  1. Step 1: Bloom Gelatin – Stir the horse gelatin powder into warm water and let sit for 5 minutes until thickened.
  2. Step 2: Warm Liquid – Heat the almond milk in a small saucepan over low heat until it reaches a gentle simmer.
  3. Step 3: Combine Base – Pour the bloomed gelatin and warmed milk into a high-speed blender.
  4. Step 4: Add Nutrients – Add the whey protein, MCT oil, and honey to the blender carafe.
  5. Step 5: Season Mixture – Sprinkle in the cinnamon and ginger to enhance flavor and digestion.
  6. Step 6: Emulsify – Blend on high speed for 30 seconds until the mixture is frothy and completely smooth.
  7. Step 7: Serve – Pour the shake into a large mug and consume immediately for optimal absorption.

Notes

For best results, consume this drink in the morning on an empty stomach or 30 minutes after a workout to maximize collagen synthesis.

  • Author: Mike
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Supplement
  • Method: Blending
  • Cuisine: Health/Wellness
  • Diet: Paleo-friendly

Nutrition

  • Serving Size: 1 drink (16 oz)
  • Calories: 285 kcal
  • Sugar: 7 g
  • Sodium: 145 mg
  • Fat: 15 g
  • Saturated Fat: 13 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 12 g
  • Fiber: 1.5 g
  • Protein: 26 g
  • Cholesterol: 20 mg

Keywords: horse gelatin, collagen for men, joint health, performance protein, amino acids