Ingredients
Scale
- 1 lb Frozen cooked shrimp (peeled and deveined)
- 1 tbsp Olive oil or unsalted butter
- 2 cloves Garlic, minced
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1 tsp Lemon juice
- 1 tbsp Fresh parsley, chopped
- 1/4 tsp Red pepper flakes (optional)
Instructions
- Step 1: Thaw Shrimp – Place the frozen shrimp in a large bowl of cold water for 15 to 20 minutes until fully defrosted.
- Step 2: Drain and Dry – Drain the shrimp in a colander and pat them thoroughly dry with paper towels to remove excess moisture.
- Step 3: Prepare Skillet – Heat olive oil or butter in a large skillet over medium-high heat until shimmering.
- Step 4: Sauté Garlic – Add the minced garlic and red pepper flakes to the pan, cooking for 30 seconds until fragrant.
- Step 5: Add Shrimp – Toss the thawed shrimp into the skillet in a single layer to ensure even heating.
- Step 6: Warm Through – Sauté the shrimp for 2 to 3 minutes, tossing frequently, just until they are hot all the way through.
- Step 7: Season – Sprinkle with salt, pepper, and lemon juice, then toss once more to coat the shrimp evenly.
- Step 8: Garnish and Serve – Remove from heat immediately, garnish with fresh parsley, and serve with your favorite side dish.
Notes
Since the shrimp is already cooked, avoid heating for more than 3 minutes to prevent a rubbery texture. Always use cold water for thawing to maintain food safety.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: American
- Diet: Pescatarian, Low Carb, Gluten-Free
Nutrition
- Serving Size: 4 oz
- Calories: 115 kcal
- Sugar: 0.2 g
- Sodium: 420 mg
- Fat: 4 g
- Saturated Fat: 0.8 g
- Unsaturated Fat: 3.2 g
- Trans Fat: 0.01 g
- Carbohydrates: 1.2 g
- Fiber: 0.1 g
- Protein: 18 g
- Cholesterol: 145 mg
Keywords: frozen shrimp, cooked shrimp, quick seafood, easy dinner, healthy protein