Ingredients
Scale
- 1.5 teaspoons ceremonial grade matcha powder
- 2 ounces hot water (not boiling, approx. 175°F)
- 1 cup unsweetened milk of choice (dairy, oat, or almond)
- 1 cup ice cubes
Instructions
- Step 1: Sift the matchaUse a fine-mesh strainer to sift the matcha powder into a small bowl to remove any lumps.
- Step 2: Whisk the concentrateAdd the hot water to the bowl and whisk vigorously in a zigzag motion until frothy.
- Step 3: Prepare the glassFill a tall glass to the top with fresh ice cubes.
- Step 4: Add the milkPour your choice of unsweetened milk into the glass, leaving a little room at the top.
- Step 5: Combine the layersSlowly pour the whisked matcha over the milk and ice to create a beautiful layered effect.
- Step 6: Final stirGive the drink a gentle stir with a straw before drinking to incorporate the flavors.
Notes
Using ceremonial grade matcha is crucial for an unsweetened latte as it provides a naturally sweet, creamy profile without the bitterness of culinary grade tea.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Beverage
- Method: Whisking
- Cuisine: Japanese
- Diet: Vegetarian
Nutrition
- Serving Size: 1 latte
- Calories: 120
- Sugar: 5
- Sodium: 105
- Fat: 5
- Saturated Fat: 3
- Unsaturated Fat: 1.5
- Trans Fat: 0.1
- Carbohydrates: 12
- Fiber: 1.5
- Protein: 8
- Cholesterol: 24
Keywords: matcha, iced latte, sugar-free, healthy energy, green tea, l-theanine, unsweetened