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matcha latte iced without syrup recipe featured image

Iced Matcha Latte Without Syrup

A refreshing, healthy beverage that highlights the earthy umami notes of ceremonial grade matcha without the added sugars or artificial sweeteners found in cafe versions.

  • Total Time: 6 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1.5 teaspoons ceremonial grade matcha powder
  • 2 ounces hot water (not boiling, approx. 175°F)
  • 1 cup unsweetened milk of choice (dairy, oat, or almond)
  • 1 cup ice cubes

Instructions

  1. Step 1: Sift the matchaUse a fine-mesh strainer to sift the matcha powder into a small bowl to remove any lumps.
  2. Step 2: Whisk the concentrateAdd the hot water to the bowl and whisk vigorously in a zigzag motion until frothy.
  3. Step 3: Prepare the glassFill a tall glass to the top with fresh ice cubes.
  4. Step 4: Add the milkPour your choice of unsweetened milk into the glass, leaving a little room at the top.
  5. Step 5: Combine the layersSlowly pour the whisked matcha over the milk and ice to create a beautiful layered effect.
  6. Step 6: Final stirGive the drink a gentle stir with a straw before drinking to incorporate the flavors.

Notes

Using ceremonial grade matcha is crucial for an unsweetened latte as it provides a naturally sweet, creamy profile without the bitterness of culinary grade tea.

  • Author: Mike
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Category: Beverage
  • Method: Whisking
  • Cuisine: Japanese
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 latte
  • Calories: 120
  • Sugar: 5
  • Sodium: 105
  • Fat: 5
  • Saturated Fat: 3
  • Unsaturated Fat: 1.5
  • Trans Fat: 0.1
  • Carbohydrates: 12
  • Fiber: 1.5
  • Protein: 8
  • Cholesterol: 24

Keywords: matcha, iced latte, sugar-free, healthy energy, green tea, l-theanine, unsweetened