Ingredients
Scale
- 1.5 lbs lean ground beef (80/20 or 85/15)
- 1 large egg, lightly beaten
- 1/2 cup breadcrumbs (plain or panko)
- 1/4 cup milk or heavy cream
- 1/2 cup finely chopped yellow onion
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup ketchup (for glaze)
- 2 tablespoons brown sugar (for glaze)
Instructions
- Step 1: Preheat Oven – Preheat your oven to 350°F (175°C). Lightly grease a 9×5 inch loaf pan or line a baking sheet with parchment paper.
- Step 2: Prepare Vegetables – In a small skillet, sauté the chopped onion and minced garlic over medium heat until softened, about 5 minutes. Let cool slightly.
- Step 3: Combine Ingredients – In a large bowl, gently combine the ground beef, beaten egg, breadcrumbs, milk, cooled sautéed onion and garlic, Worcestershire sauce, Italian seasoning, salt, and pepper. Mix until just combined, being careful not to overmix.
- Step 4: Shape Loaf – Transfer the meat mixture to the prepared loaf pan and press evenly, or shape into a loaf on the lined baking sheet.
- Step 5: Prepare Glaze – In a small bowl, whisk together the ketchup and brown sugar until well combined.
- Step 6: Glaze and Bake – Spread the glaze evenly over the top of the meatloaf.
- Step 7: Cook Meatloaf – Bake for 60-75 minutes, or until the internal temperature reaches 160°F (71°C).
- Step 8: Rest and Serve – Remove from the oven and let the meatloaf rest for 10-15 minutes before slicing and serving. This helps retain moisture.
Notes
Using 80/20 ground beef provides more flavor and moisture. Avoid overmixing the meat as it can lead to a tough meatloaf. For extra flavor, you can add finely chopped bell peppers or grated carrots to the meat mixture.
- Prep Time: 25 minutes
- Cook Time: 70 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 slice (approx. 150g)
- Calories: 380 kcal
- Sugar: 9g
- Sodium: 650 mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0.4g
- Carbohydrates: 12g
- Fiber: 1.5g
- Protein: 30g
- Cholesterol: 110 mg
Keywords: meatloaf, ground beef, comfort food, family dinner, classic recipe