Ingredients
Scale
- 1.5 lbs Boneless skinless chicken breast
- 2 tbsp Extra virgin olive oil
- 3 cloves Fresh garlic, minced
- 1 tsp Dried oregano
- 1/2 tsp Smoked paprika
- 1 large Lemon, juiced and zested
- 2 cups Fresh baby spinach
- 1 cup Cherry tomatoes, halved
- 1/2 tsp Sea salt
- 1/2 tsp Black pepper
Instructions
- Step 1: Prep Meat – Slice the chicken breasts into thin, even strips to ensure quick and uniform cooking.
- Step 2: Season Chicken – In a medium bowl, toss the chicken with salt, pepper, oregano, and smoked paprika.
- Step 3: Heat Skillet – Place a large skillet over medium-high heat and add the olive oil.
- Step 4: Sear Chicken – Add the chicken to the pan and cook for 5-6 minutes until golden brown on all sides.
- Step 5: Aromatics – Stir in the minced garlic and lemon zest, cooking for 1 minute until the fragrance is released.
- Step 6: Deglaze Pan – Pour the lemon juice into the skillet, scraping the bottom to incorporate all the savory flavors.
- Step 7: Add Vegetables – Toss in the cherry tomatoes and spinach, stirring for 2 minutes until the greens are wilted.
- Step 8: Final Serve – Garnish with fresh herbs if desired and serve warm as part of a balanced lifestyle meal.
Notes
Focus on the joy of eating wholesome foods rather than just the calories to maintain a positive mindset.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: Healthy American
- Diet: Low-Carb, Gluten-Free
Nutrition
- Serving Size: 1.5 cups
- Calories: 295 kcal
- Sugar: 2 g
- Sodium: 410 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.1 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 95 mg
Keywords: Weight Loss, Melissa McCarthy, Healthy, Low Carb, Protein-Rich