Ingredients
Scale
- 1 cup filtered water
- 1 organic green tea bag or 1 teaspoon loose leaf green tea
- 1 inch fresh ginger root, thinly sliced
- 1/4 teaspoon ground cinnamon or 1 small cinnamon stick
- 1 tablespoon fresh lemon juice
- 1 teaspoon raw honey or stevia (optional)
- 1 pinch cayenne pepper (optional for heat)
Instructions
- Step 1: Boil Water – Heat the filtered water in a kettle until it reaches a near-boil (about 185°F).
- Step 2: Prepare Aromatics – Slice the fresh ginger root into thin rounds to release its natural juices.
- Step 3: Combine Ingredients – Place the green tea, ginger slices, and cinnamon into a heat-safe mug.
- Step 4: Steep Infusion – Pour the hot water over the ingredients and let steep for 5 minutes.
- Step 5: Remove Solids – Carefully remove the tea bag and strain out the ginger pieces and cinnamon stick.
- Step 6: Add Citrus – Stir in the fresh lemon juice to add vitamin C and balance the flavors.
- Step 7: Sweeten Naturally – Mix in the raw honey or preferred natural sweetener until fully dissolved.
- Step 8: Serve Warm – Drink immediately while warm to maximize the metabolic-supporting properties.
Notes
For best results, consume this tea in the morning or before meals to help support digestion and energy levels.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Steeping
- Cuisine: Wellness
- Diet: Vegan/Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 22 kcal
- Sugar: 5g
- Sodium: 4mg
- Fat: 0.1g
- Saturated Fat: 0.01g
- Unsaturated Fat: 0.05g
- Trans Fat: 0.01g
- Carbohydrates: 6g
- Fiber: 0.8g
- Protein: 0.4g
- Cholesterol: 0.01mg
Keywords: Mounjaro tea, metabolic support, green tea recipe, natural wellness, weight management tea