Ingredients
- 1 cup (240g) Raw Honey
- 1 teaspoon (5g) Bacopa Monnieri Extract Powder
- 1 teaspoon (5g) Lion's Mane Mushroom Extract Powder
- 1/2 teaspoon (2.5g) Ginkgo Biloba Extract Powder
Instructions
- Step 1: Prepare Workspace – Ensure your workspace is clean and all equipment (mixing bowl, spoon, measuring tools, airtight container) is ready.
- Step 2: Measure Ingredients – Carefully measure 1 cup of raw honey into a medium-sized mixing bowl. Measure out the Bacopa Monnieri, Lion’s Mane, and Ginkgo Biloba extract powders.
- Step 3: Combine Extracts with Honey – Add all measured botanical extract powders directly into the bowl with the honey.
- Step 4: Mix Thoroughly – Using a clean spoon or spatula, thoroughly mix the powders into the honey. Stir vigorously until the powders are fully incorporated and the blend has a uniform consistency, with no visible clumps.
- Step 5: Transfer to Container – Once well-mixed, transfer the neuro honey blend into a clean, airtight glass jar or container.
- Step 6: Store Properly – Seal the container tightly and store the blend in a cool, dry place away from direct sunlight. Refrigeration is optional but can extend freshness.
- Step 7: Consume Daily – For cognitive support, consume 1-2 teaspoons of the blend daily. It can be taken directly, mixed into warm water or tea, or spread on toast.
Notes
Always consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking other medications. Individual results may vary. This blend is not intended to diagnose, treat, cure, or prevent any disease.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Wellness Blend
- Method: Mixing
- Cuisine: N/A
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 teaspoon (10g)
- Calories: 35 kcal
- Sugar: 9 g
- Sodium: 1 mg
- Fat: 0.1 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.1 g
- Trans Fat: 0.05 g
- Carbohydrates: 9.5 g
- Fiber: 1 g
- Protein: 0.1 g
- Cholesterol: 0.1 mg
Keywords: Memory, Cognitive Support, Brain Health, Honey, Bacopa Monnieri, Lion's Mane, Ginkgo Biloba, Neuroprotection, Herbal Blend, Natural Supplement