Ingredients
Scale
- 1 cup raw unpasteurized and unfiltered honey
- 2 teaspoons ground turmeric (high curcumin content)
- 1 teaspoon ground ginger powder
- 1 teaspoon ground Ceylon cinnamon
- 1/4 teaspoon ground black pepper (to activate curcumin)
- 1/2 teaspoon pure vanilla extract (optional for flavor)
Instructions
- Step 1: Sanitize Equipment – Ensure your glass storage jar and stirring utensil are completely clean and dry.
- Step 2: Measure Honey – Pour 1 cup of raw honey into the glass jar, leaving space at the top for spices.
- Step 3: Add Bioactive Spices – Carefully add the turmeric, ginger, and cinnamon into the honey base.
- Step 4: Add Bioavailability Booster – Incorporate the black pepper to ensure maximum absorption of the neuroprotective compounds.
- Step 5: Blend Ingredients – Use a wooden or silicone spoon to stir slowly until the powders are fully integrated and the color is uniform.
- Step 6: Final Infusion – Seal the jar and allow the mixture to sit for 12-24 hours before the first use to let flavors meld.
Notes
Always stir the blend before each use as spices may settle over time. Store in a cool, dark cupboard rather than the refrigerator to maintain consistency.
- Prep Time: 10 minutes
- Cook Time: 1 minute
- Category: Supplements
- Method: Cold Mixing
- Cuisine: Holistic Medicine
- Diet: Vegetarian
Nutrition
- Serving Size: 1 tablespoon
- Calories: 64 kcal
- Sugar: 17 g
- Sodium: 2 mg
- Fat: 0.1 g
- Saturated Fat: 0.02 g
- Unsaturated Fat: 0.05 g
- Trans Fat: 0.01 g
- Carbohydrates: 17.4 g
- Fiber: 0.3 g
- Protein: 0.2 g
- Cholesterol: 0.01 mg
Keywords: neuro honey, cognitive health, brain food, raw honey recipe, nootropic blend