Ingredients
Scale
- 1 cup raw, unfiltered honey
- 1 tablespoon Lion’s Mane mushroom powder
- 1 teaspoon ground turmeric
- 1 teaspoon finely ground dried rosemary
- 1 teaspoon finely ground dried sage
- 1/4 teaspoon ground black pepper (to activate turmeric)
- 1/2 teaspoon cinnamon (optional for flavor)
Instructions
- Step 1: Prepare Honey – Pour the raw, unfiltered honey into a clean glass mixing bowl.
- Step 2: Incorporate Herbs – Add the turmeric, rosemary, and sage to the honey and stir slowly with a non-metal spoon.
- Step 3: Add Mushroom Powder – Gently whisk in the Lion’s Mane mushroom powder until no clumps remain.
- Step 4: Activate Nutrients – Stir in the black pepper and optional cinnamon to enhance the absorption and flavor profile.
- Step 5: Blend Thoroughly – Continue mixing for 2-3 minutes until the texture is smooth and uniform.
- Step 6: Infuse and Store – Transfer the mixture to an airtight glass jar and let it sit for 24 hours before the first use.
- Step 7: Daily Ritual – Consume one tablespoon daily, either plain or stirred into warm (not boiling) tea.
Notes
To preserve the natural enzymes in raw honey, never add this mixture to boiling liquids; let your tea cool slightly first.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Wellness Supplement
- Method: Cold Mixing
- Cuisine: Health
- Diet: Vegetarian
Nutrition
- Serving Size: 1 tablespoon
- Calories: 65 kcal
- Sugar: 17g
- Sodium: 2mg
- Fat: 0.1g
- Saturated Fat: 0.01g
- Unsaturated Fat: 0.02g
- Trans Fat: 0.01g
- Carbohydrates: 18g
- Fiber: 0.5g
- Protein: 0.3g
- Cholesterol: 0.1mg
Keywords: neuro honey, memory boost, brain health, lion's mane, nootropic, herbal honey