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Creative and Tasty New Recipes for Chicken to Try Tonight

Break free from dinner boredom with this incredibly easy and flavorful lemon herb baked chicken breast. Perfect for busy weeknights, this recipe transforms lean chicken into a savory, aromatic meal without requiring hours in the kitchen. It’s a fantastic way to bring excitement back to your dining table!

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tablespoons olive oil
  • 1 lemon, juiced and zested
  • 2 cloves garlic, minced
  • 1 tablespoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, chopped (for garnish, optional)

Instructions

  1. Step 1: Preheat Oven – Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line with parchment paper.
  2. Step 2: Prepare Marinade – In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, Italian seasoning, salt, and black pepper until well combined.
  3. Step 3: Season Chicken – Pat the chicken breasts dry with paper towels. Place them in the prepared baking dish and pour the lemon herb marinade evenly over each piece, ensuring they are well-coated.
  4. Step 4: Marinate (Optional) – For enhanced flavor, let the chicken marinate at room temperature for 15-20 minutes. If you have more time, marinate in the refrigerator for up to 2 hours.
  5. Step 5: Bake Chicken – Place the baking dish in the preheated oven. Bake for 20-25 minutes, or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C) using a meat thermometer.
  6. Step 6: Rest and Serve – Remove the chicken from the oven and let it rest in the baking dish for 5 minutes before slicing or serving. Garnish with fresh chopped parsley if desired.

Notes

This versatile lemon herb chicken pairs wonderfully with roasted vegetables, fluffy quinoa, or a fresh garden salad. Feel free to experiment with other herbs like fresh thyme or rosemary for a slight variation in flavor.

  • Author: Mike
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free, Dairy-Free, High-Protein, Low-Carb

Nutrition

  • Serving Size: 1 chicken breast (approx. 4 oz)
  • Calories: 250 kcal
  • Sugar: 1 g
  • Sodium: 350 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 30 g
  • Cholesterol: 90 mg

Keywords: chicken, baked chicken, lemon herb chicken, easy chicken, quick dinner, healthy chicken, weeknight meal, lean protein, savory