Ingredients
Scale
- 2 cups plain strained yogurt
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 cup chopped pecans
- 1 tablespoon brown sugar substitute
- 1 pinch sea salt
Instructions
- Step 1: Whisk Base – In a medium mixing bowl, combine two cups of plain strained yogurt, two tablespoons of pure maple syrup, one teaspoon of vanilla extract, and a teaspoon of ground cinnamon until completely smooth and creamy.
- Step 2: Prepare Topping – In a small skillet, toast one cup of chopped nuts over medium-low heat for four to five minutes, stirring frequently until fragrant. Remove from heat and stir in one tablespoon of brown sugar substitute and a pinch of sea salt.
- Step 3: Layer and Assemble – Spread the whipped dairy mixture evenly across a shallow serving dish or pie plate, creating gentle swirls on the surface with the back of a spoon.
- Step 4: Garnish and Serve – Sprinkle the warm, toasted nut mixture generously over the top of your pecan pie dip with greek yogurt just before serving alongside sliced apples, graham crackers, or cinnamon pita chips.
Notes
Store the base up to twenty-four hours in advance in the refrigerator, but keep the crunchy nut topping separate until right before serving.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/2 cup
- Calories: 210 kcal
- Sugar: 10 g
- Sodium: 85 mg
- Fat: 14 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10.5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 11 g
- Cholesterol: 10 mg
Keywords: pecan pie dip, greek yogurt dip, holiday dessert, high protein