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pink gelatin recipe for weight loss recipe featured image

The Ultimate Pink Gelatin for Weight Loss

A refreshing and light pink gelatin treat designed to satisfy sweet cravings while promoting satiety through high protein content and volume eating techniques.

  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups boiling water
  • 1 package (0.3 oz) sugar-free strawberry or raspberry gelatin mix
  • 1 cup cold water
  • 1/2 cup fresh sliced strawberries (optional garnish)
  • 1/2 cup ice cubes (optional for faster setting)

Instructions

  1. Step 1: Boil Water – Bring 2 cups of filtered water to a rolling boil using a kettle or stovetop pot.
  2. Step 2: Combine Mix – Place the sugar-free gelatin powder into a large heat-proof glass mixing bowl.
  3. Step 3: Dissolve Powder – Carefully pour the boiling water over the powder and stir for at least 2 minutes until completely dissolved.
  4. Step 4: Incorporate Cold Water – Stir in 1 cup of cold water (or ice cubes) to lower the temperature of the mixture.
  5. Step 5: Portion Servings – Pour the liquid gelatin into individual ramekins or a large shallow dish for portion control.
  6. Step 6: Refrigerate – Place the containers in the refrigerator for at least 4 hours or until the gelatin is firm to the touch.
  7. Step 7: Garnish and Serve – Top with fresh strawberry slices right before serving for added fiber and flavor.

Notes

Using sugar-free gelatin is essential to keep the calorie count low while maximizing the protein benefits of the collagen-derived gelatin.

  • Author: Mike
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American
  • Diet: Low Calorie, Keto Friendly

Nutrition

  • Serving Size: 1 bowl (approx 1 cup)
  • Calories: 15 kcal
  • Sugar: 0.2 g
  • Sodium: 55 mg
  • Fat: 0.1 g
  • Saturated Fat: 0.05 g
  • Unsaturated Fat: 0.05 g
  • Trans Fat: 0.01 g
  • Carbohydrates: 0.8 g
  • Fiber: 0.3 g
  • Protein: 1.8 g
  • Cholesterol: 1 mg

Keywords: pink gelatin, weight loss recipe, low calorie snack, sugar free dessert, high protein gelatin