Ingredients
Scale
- 2 cups boiling water
- 1 package (0.3 oz) sugar-free strawberry or raspberry gelatin mix
- 1 cup cold water
- 1/2 cup fresh sliced strawberries (optional garnish)
- 1/2 cup ice cubes (optional for faster setting)
Instructions
- Step 1: Boil Water – Bring 2 cups of filtered water to a rolling boil using a kettle or stovetop pot.
- Step 2: Combine Mix – Place the sugar-free gelatin powder into a large heat-proof glass mixing bowl.
- Step 3: Dissolve Powder – Carefully pour the boiling water over the powder and stir for at least 2 minutes until completely dissolved.
- Step 4: Incorporate Cold Water – Stir in 1 cup of cold water (or ice cubes) to lower the temperature of the mixture.
- Step 5: Portion Servings – Pour the liquid gelatin into individual ramekins or a large shallow dish for portion control.
- Step 6: Refrigerate – Place the containers in the refrigerator for at least 4 hours or until the gelatin is firm to the touch.
- Step 7: Garnish and Serve – Top with fresh strawberry slices right before serving for added fiber and flavor.
Notes
Using sugar-free gelatin is essential to keep the calorie count low while maximizing the protein benefits of the collagen-derived gelatin.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Low Calorie, Keto Friendly
Nutrition
- Serving Size: 1 bowl (approx 1 cup)
- Calories: 15 kcal
- Sugar: 0.2 g
- Sodium: 55 mg
- Fat: 0.1 g
- Saturated Fat: 0.05 g
- Unsaturated Fat: 0.05 g
- Trans Fat: 0.01 g
- Carbohydrates: 0.8 g
- Fiber: 0.3 g
- Protein: 1.8 g
- Cholesterol: 1 mg
Keywords: pink gelatin, weight loss recipe, low calorie snack, sugar free dessert, high protein gelatin