Ingredients
Scale
- 1 cup cooked and mashed sweet potato
- 1/2 cup creamy natural peanut butter
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened cocoa powder
- 1/4 cup almond flour
- 1/4 teaspoon sea salt
- 1/4 cup dark chocolate chips
- 2 tablespoons extra peanut butter for swirling
Instructions
- Step 1: Preheat Oven – Set your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- Step 2: Combine Wet Ingredients – In a large bowl, whisk together the mashed sweet potato, 1/2 cup peanut butter, maple syrup, and vanilla until smooth.
- Step 3: Add Dry Ingredients – Sift in the cocoa powder, almond flour, and salt, stirring until the batter is well combined.
- Step 4: Fold in Chocolate – Gently fold in the dark chocolate chips using a spatula.
- Step 5: Fill Pan – Pour the batter into the prepared baking pan and smooth the top with a spatula.
- Step 6: Add Swirls – Drop small dollops of the remaining 2 tablespoons of peanut butter on top of the batter.
- Step 7: Create Pattern – Use a toothpick or knife to swirl the peanut butter into the chocolate batter for a marbled effect.
- Step 8: Bake Brownies – Place in the oven and bake for 25-30 minutes until the edges are firm to the touch.
- Step 9: Cool and Slice – Allow the brownies to cool completely in the pan before cutting into squares to ensure the perfect fudgy texture.
Notes
For the best texture, ensure the sweet potato is mashed very smooth without any lumps before mixing.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 brownie
- Calories: 185 kcal
- Sugar: 9g
- Sodium: 115mg
- Fat: 11g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8g
- Trans Fat: 0.1g
- Carbohydrates: 22g
- Fiber: 4.5g
- Protein: 5.5g
- Cholesterol: 1mg
Keywords: sweet potato brownies, peanut butter brownie, healthy dessert, gluten-free brownie, fudgy brownies