What is the most popular Trader Joe sauce?

While popularity can change, Soyaki and the Garlic Spread-Dip are consistently at the top of the list for fans. Soyaki is loved for its versatility in stir-fry, while the Garlic Spread is praised for its intense, authentic flavor that works as both a dip and an ingredient.

Are Trader Joe sauces vegan?

Many of them are! Options like the Vegan Kale, Cashew & Basil Pesto, Zhoug Sauce, and the Thai Style Yellow Curry Sauce (check the label for specific batches) are plant-based. The store is usually very good about marking vegan products clearly on the front or back of the packaging.

Can I use these sauces as marinades?

Yes, many of them work perfectly as marinades. The Soyaki and Peri-Peri sauces are particularly good for this. For the best results, let your protein soak in the Trader Joe sauce for at least thirty minutes before cooking to allow the flavors to penetrate the food.

How long do these sauces last after opening?

Most shelf-stable sauces will last for several weeks to a few months in the refrigerator once opened. However, fresh refrigerated sauces like the pestos or dips usually need to be consumed within seven to ten days. Always check the "best by" date and look for any changes in smell or color.

Best Trader Joe Sauce Guide: Top Picks & How To Use Them

Ingredients

Scale

1.5 lbs Boneless skinless chicken breasts
1/2 cup Trader Joe’s Soyaki or Savory Sauce
2 tbsp Olive oil
1 tsp Garlic powder
1/2 tsp Ground black pepper
1/4 tsp Salt
Fresh parsley for garnish
2 cups Cooked jasmine rice for serving

Instructions

Step 1: Marinate Chicken – Place chicken in a bowl with sauce, oil, and spices for 30 minutes.
Step 2: Preheat Grill – Heat your grill or indoor grill pan to medium-high heat.
Step 3: Sear Chicken – Cook chicken for 6-8 minutes per side until fully cooked through.
Step 4: Rest Meat – Allow the chicken to rest for 5 minutes before slicing.
Step 5: Prepare Base – Fluff the cooked jasmine rice and portion into bowls.
Step 6: Plate Dish – Serve sliced chicken over rice and drizzle with extra sauce.
Step 7: Garnish – Sprinkle with fresh parsley and serve immediately.

Notes

Works best with Trader Joe’s Soyaki, Sanbaizu, or General Tsao’s sauce.

Author: Mike
Prep Time: 35 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Grilling
Cuisine: American
Diet: High-Protein

Nutrition

Serving Size: 1 breast with 1/2 cup rice
Calories: 450 kcal
Sugar: 8 g
Sodium: 820 mg
Fat: 12 g
Saturated Fat: 2 g
Unsaturated Fat: 9 g
Trans Fat: 0.1 g
Carbohydrates: 42 g
Fiber: 1 g
Protein: 38 g
Cholesterol: 95 mg

Keywords: Trader Joe's, Sauce, Grilled Chicken, Easy Dinner, Savory